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Success Stories

Category: Uncategorized

By Siaosi Veimau September 30, 2020

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Testimonials

6 Week Challenge Payment Page

READY FOR A

6 WEEK FREE CHALLENGE?

We offer a proven system of training and nutrition that allows you to drop massive amounts of weight.

A NEW AGE OF PERSONAL TRAINER…

… done the “old fashioned way”. We Offer A Proven System of Training and Nutrition That Allows You To Drop Massive Amounts of Weight While Rebuilding Your Body Without Giving Up Tasty Foods; Destroying Your Social Life; or Spending Hours and Hours Doing Long, Boring Exercise.
Instead think about the way your friends and family will look at you and marvel at how much you’ve changed, all because you finally learned how to take control of your body.

READY FOR A

CHANGE?

When you see yourself fit and trim… imagine your flat stomach, your sculpted arms and shoulders, your sleek thighs, your firm body made for those clothes you never buy. We were not always personal trainers and fitness competitors. We were not always being recognized and applauded for our physiques.

We hated getting out of bed in the morning
We hated putting on ill fitting clothes
We hated struggling to get and keep the weight off or put the muscle on
We hated sacrificing time and effort dieting and exercising only to get little or no results

How many times have you gave up?

How many times have you started that great new diet or fad fitness regime only to stop after a few days or weeks?

Rawmana Fitness was born from our decades of experience. We’ve literally helped thousands of people achieve their dream bodies. We do this via a system we call the Rawmana Body Rebuild.

We learned that what we had been reading in fitness magazines was not true. Things like:

If a woman lifts weights it creates bulky muscles
It’s all about cardio for weight loss
The ‘Fat-Burning Zone’ burns fat
You can lose weight in specific troublesome spots
Certain exercises burn more calories than others

Sick of other people’s success stories?

The Rawmana Body Rebuild is a customized fitness and nutrition program designed specifically for YOU. This is not a cookie cutter one-size-fits-all infomercial ‘workout’ with a ‘diet’ on the side. It is a holistic lifestyle plan that is proven to achieve and maintain results without having to waste unnecessary time, effort and money.

Before we tell you what the next step is, let us just remind you of what you already know. Living the way you’re living right now is only going to get you an increasingly poor outcome over time. The pounds will continue to pile up. Your energy will continue to reduce. Your health will continue to decline. As the days, weeks and sadly years pass you by you will feel more and more guilt. You will experience more and more emotional and physical pain.

Can you really put a price on avoiding all that? Can you really afford not to?

OUR CLIENTS SAY IT BEST

READY FOR A

6 WEEK FREE CHALLENGE?

We offer a proven system of training and nutrition that allows you to drop massive amounts of weight

rawmanafit home test

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20px;\n\t}\n\t.navbar-brand img {\n\t\twidth: 100%;\n\t}\n\t.progo-content1, .progo-content3, .progo-testimonials, .progo-content6, .progo-content8, .progo-content10{\n\t\tpadding: 30px 0;\n\t}\n\t.affix .navbar-brand img {\n\t\twidth: 80%;\n\t}\n\t.navbar-dark .navbar-toggler {\n\t\tcolor: #000;\n\t\tpadding-top: 12px;\n\t}\n\t.navbar {\n\t\tbackground-color: #fff;\n\t\tpadding: 10px 10px 10px 20px;\n\t}\n\t.navbar-nav .nav-link {\n\t\tcolor: #000 !important;\n\t}\n\t.footer .col {\n\t\ttext-align: center !important;\n\t}\n\t.progo-testimonials {\n\t\tpadding: 20px;\n\t}\n\t.footer .dashed,\n\t.footer .title1,\n\t.footer .col2 .title,\n\t.footer .col3 .title,\n\t.footer .col4 .title {\n\t\tdisplay: none;\n\t}\n\t.footer .col1 .title {\n\t\tfont-size: 18px;\n\t}\n\t.footer .text-right,\n\t.footer .copyright {\n\t\ttext-align: center !important\n\t}\n\t.footer .text-right ul {\n\t\tpadding: 0;\n\t\tmargin: 0;\n\t}\n\t.footer {\n padding: 30px 0px 20px 0px;\n\t}\n\t.footer .col3 .col3-item1 {\n\t\tmargin-top: -20px;\n\t}\n\t.footer .col1 {\n\t\tpadding-bottom: 20px;\n\t\tborder-bottom: 1px solid #e2e2e2;\n\t}\n\t.footer .four-row {\n\t\tpadding: 0 0 20px 0;\n\t}\n\t.footer .col2-item1,\n\t.footer .col2-item2,\n\t.footer .col3-item1,\n\t.footer .col3-item2 {\n\t\twidth: 100%;\n\t}\n\t.footer .col2 .col2-item1,\n\t.footer .col2 .col2-item2,\n\t.footer .col3 .col3-item1,\n\t.footer .col3 .col3-item2 {\n\t\tborder-bottom: 1px solid #e2e2e2;\n\t\tpadding: 10px 0;\n\t}\n\t.footer .col1 {\n\t\tpadding-bottom: 30px !important;\n\t}\n\t.footer .col {\n\t\tpadding: 0 0;\n\t}\n\t.progo-hero2 .carousel-control-prev,\n\t.progo-content6 .carousel-control-prev {\n\t\tleft: -70px;\n\t\topacity: 1;\n\t}\n\t.progo-hero2 .carousel-control-next,\n\t.progo-content6 .carousel-control-next {\n\t\tright: -70px;\n\t\topacity: 1;\n\t}\n\t.progo-hero2 h1 {\n\t\tfont-size: 26px;\n\t}\n\t.progo-hero2 .image-div,\n\t.progo-content6 .image-div {\n\t\tmargin: 0;\n\t}\n\t.progo-hero2 .slider-box,\n\t.progo-content6 .slider-box {\n\t\tpadding: 0 30px 30px 30px;\n\t}\n\t.progo-hero2 {\n\t\theight: auto;\n\t\tmargin-top: 85px;\n\t\tpadding: 20px;\n\t\tmargin-bottom: 0;\n\t}\n\t.progo-content6 .col-10 {\n\t\tmax-width: 100%;\n\t}\n\t.progo-content6 h1,\n\t.progo-content7 h1,\n\t.progo-content8 h1 {\n\t\tfont-size: 30px;\n\t}\n\t.carousel-item img {\n\t\tbox-shadow: 0px 6px 10px #0000001a;\n\t}\n\t.progo-content7 {\n\t\tpadding: 30px 20px;\n\t}\n\t.progo-content7 .three-pillars .col {\n\t\twidth: 100%;\n\t\tmax-width: 100%;\n\t\tflex-basis: unset;\n\t}\n\t.progo-content8 .sub-heading {\n \tpadding: 0 30px;\n\t}\n\t.footer .col2 .footer-border,\n\t.footer .col3 .footer-border {\n\t\twidth: 100%; \n\t\tpadding: 10px; \n\t\tborder-bottom: 1px solid #e2e2e2;\n\t}\n\t.footer span {\n\t\tfont-size: 16px;\n\t}\n\t.progo-hero3 {\n\t\tmargin-top: 85px;\n\t}\n\t.progo-hero3 .hero-box h1 {\n\t\ttext-align: center;\n\t}\n\t.progo-content2 .right-side {\n\t\theight: 500px;\n\t}\n}\n@media (max-width: 375px) {\n\t.navbar-brand img,\n\t.inner-page .navbar-brand img {\n \twidth: 100%;\n\t}\n\t.navbar-dark .navbar-brand {\n \twidth: 75%;\n\t}\n\t.progo-hero h1,\n\t.progo-content1 h1,\n\t.progo-content2 h1,\n\t.progo-testimonials h1,\n\t.progo-content5 h1 {\n\t\tfont-size: 40px;\n\t}\n\t.progo-content3 .left-side h1 {\n\t\tpadding: 0;\n\t\tfont-size: 40px;\n\t}\n\t.progo-testimonials .testimonial-text {\n\t\tpadding: 60px 30px;\n\t}\n\t.affix .navbar-brand img {\n \twidth: 100%;\n\t}\n\t.progo-hero3 .hero-box h1 {\n\t\tfont-size: 40px;\n\t}\n}\n/*\\\n * Restore Bootstrap 3 \”hidden\” utility classes.\n\\*/\n\n/* Breakpoint XS */\n\n@media (max-width: 575px) {\n\t.hidden-xs-down,\n\t.hidden-sm-down,\n\t.hidden-md-down,\n\t.hidden-lg-down,\n\t.hidden-xl-down,\n\t.hidden-xs-up,\n\t.hidden-unless-sm,\n\t.hidden-unless-md,\n\t.hidden-unless-lg,\n\t.hidden-unless-xl {\n\t\tdisplay: none !important;\n\t}\n}\n/* Breakpoint SM */\n\n@media (min-width: 576px) and (max-width: 767px) {\n\t.hidden-sm-down,\n\t.hidden-md-down,\n\t.hidden-lg-down,\n\t.hidden-xl-down,\n\t.hidden-xs-up,\n\t.hidden-sm-up,\n\t.hidden-unless-xs,\n\t.hidden-unless-md,\n\t.hidden-unless-lg,\n\t.hidden-unless-xl {\n\t\tdisplay: none !important;\n\t}\n}\n/* Breakpoint MD */\n\n@media (min-width: 768px) and (max-width: 991px) {\n\t.hidden-md-down,\n\t.hidden-lg-down,\n\t.hidden-xl-down,\n\t.hidden-xs-up,\n\t.hidden-sm-up,\n\t.hidden-md-up,\n\t.hidden-unless-xs,\n\t.hidden-unless-sm,\n\t.hidden-unless-lg,\n\t.hidden-unless-xl {\n\t\tdisplay: none !important;\n\t}\n}\n/* Breakpoint LG */\n\n@media (min-width: 992px) and (max-width: 1199px) {\n\t.hidden-lg-down,\n\t.hidden-xl-down,\n\t.hidden-xs-up,\n\t.hidden-sm-up,\n\t.hidden-md-up,\n\t.hidden-lg-up,\n\t.hidden-unless-xs,\n\t.hidden-unless-sm,\n\t.hidden-unless-md,\n\t.hidden-unless-xl {\n\t\tdisplay: none !important;\n\t}\n}\n/* Breakpoint XL */\n\n@media (min-width: 1200px) {\n\t.hidden-xl-down,\n\t.hidden-xs-up,\n\t.hidden-sm-up,\n\t.hidden-md-up,\n\t.hidden-lg-up,\n\t.hidden-xl-up,\n\t.hidden-unless-xs,\n\t.hidden-unless-sm,\n\t.hidden-unless-md,\n\t.hidden-unless-lg {\n\t\tdisplay: none !important;\n\t}\n}\n/* CSS used here will be applied after bootstrap.css */\n\n.navbar {\n\t-webkit-transition: padding 0.2s ease;\n\t-moz-transition: padding 0.2s ease;\n\t-o-transition: padding 0.2s ease;\n\ttransition: padding 0.2s ease;\n}\n.affix {\n\t-webkit-transition: padding 0.2s linear;\n\t-moz-transition: padding 0.2s linear;\n\t-o-transition: padding 0.2s linear;\n\ttransition: padding 0.2s linear;\n\tbackground-color: #fff;\n\tborder-bottom: 1px solid #ddd;\n}\n.affix .navbar-nav .nav-link {\n\tcolor: #000 !important;\n}\n.carousel .item {\n\tcolor: #999;\n\tfont-size: 14px;\n\ttext-align: center;\n\toverflow: hidden;\n\tmin-height: 340px;\n}\n.carousel .item a {\n\tcolor: #eb7245;\n}\n\n\n”, “type”: “custom_css”, “user_id”: 2, “date_modified_gmt”: “2020-10-16 19:46:39” } }

{ “custom_css[rawmana-child]”: { “value”: “.gform_wrapper .gform_heading {\n color: #ffffff;\n font-size: 18px;\n text-align:center;\n}\n.gfield_required{\n\tdisplay:none;\n}\n\n.gform_wrapper h3.gform_title{\ncolor:#ffffff;\n}\n.gform_wrapper .gform_heading{\n color:#ffffff;\n}\n\n/** CUSTOM STYLE HERE **/\n\n/** Image sourse sample\n background-image: url(‘../../assets/images/IL-hero.jpg’);\n**/\n\nbody {\n\tfont-family: ‘Roboto’, sans-serif;\n}\nh1,\nh2,\nh3,\nh4,\nh5 {\n\tfont-family: ‘Montserrat’, sans-serif;\n\ttext-transform: uppercase;\n\tfont-weight: 900;\n}\nh1 {\n\tfont-size: 50px;\n}\np {\n\tcolor: #636467;\n\tline-height: 25px;\n\tfont-size: 15px;\n}\n.font-blk {\n\tfont-weight: 900;\n}\n.font-medium {\n\tfont-weight: 800;\n}\n.wht {\n\tcolor: #fff;\n}\n.orgn {\n\tcolor: #e76335;\n}\n.blk {\n\tcolor: #000;\n}\n.centered {\n\ttext-align: center;\n\tfloat: none;\n}\n.text-right {\n\ttext-align: right;\n}\n.sub-heading {\n\tfont-size: 16px;\n\tmargin-bottom: 50px;\n}\n.height100 {\n\theight: 100%;\n\tdisplay: table;\n\twidth: 100%;\n\tpadding: 0;\n}\n.row-fluid {\n\theight: 100%;\n\tdisplay: table-cell;\n\tvertical-align: middle;\n}\n.centering {\n\tfloat: none;\n\tmargin: 0 auto;\n}\n.navbar-nav .nav-link {\n\tfont-family: ‘Montserrat’, sans-serif;\n\ttext-transform: uppercase;\n\tfont-weight: 700;\n\tcolor: #fff !important;\n\tfont-size: 14px;\n\tpadding: 45px 20px !important;\n}\n.affix {\n\tpadding: 0 !important;\n}\n.affix .navbar-nav .nav-link {\n\tborder-bottom: 2px solid #fff;\n}\n.inner-page .navbar-nav .nav-link {\n\tborder-bottom: 2px solid #fff;\n\tcolor: #000 !important;\n}\n.navbar-dark .navbar-toggler-icon {\n\tbackground: none !important;\n}\n.navbar-nav .nav-link:hover,\n.affix .navbar-nav .nav-link:hover,\n.inner-page .navbar-nav .nav-link:hover {\n\tcolor: #e76335 !important;\n}\n.affix .navbar-nav .nav-link:hover,\n.inner-page .navbar-nav .nav-link:hover {\n\tborder-bottom: 2px solid #e76335;\n}\n.progo-hero {\n\tbackground: url(../../assets/images/RF-hero.jpg);\n\ttext-align: center;\n\tcolor: #fff;\n\tbackground-repeat: no-repeat;\n\tbackground-attachment: scroll;\n\tbackground-position: center center;\n\t-webkit-background-size: cover;\n\t-moz-background-size: cover;\n\t-o-background-size: cover;\n\tbackground-size: cover;\n\theight: 800px;\n\tmargin-bottom: 50px;\n}\n.progo-hero .hero-box,\n.progo-content5 .hero-box {\n\tmax-width: 750px;\n\tmargin: 0 auto;\n}\n.progo-hero button,\n.progo-content5 button {\n\tmargin-top: 10px;\n}\n.progo-hero .sub-heading,\n.progo-content5 .sub-heading {\n\tpadding: 0 100px;\n}\n.progo-hero2 {\n\tbackground: url(https://www.rawmanafitness.com/rawmana2_v5/assets/images/RF-challenge-offer-BG.jpg) !important;\n\ttext-align: center;\n\tcolor: #fff;\n\tbackground-repeat: no-repeat;\n\tbackground-attachment: scroll;\n\tbackground-position: center center;\n\t-webkit-background-size: cover;\n\t-moz-background-size: cover;\n\t-o-background-size: cover;\n\tbackground-size: cover;\n\theight: 820px;\n\tmargin-bottom: 0px;\n\tmargin-top: 114px;\t\n}\n.progo-hero2 .timer h5,\n.progo-content8 .timer h5 {\n\tfont-size: 14px;\n}\n.progo-hero2 .timer,\n.progo-content8 .timer {\n\tfont-family: ‘Montserrat’, sans-serif;\n}\n.progo-hero2 .timer .time,\n.progo-content8 .timer .time{\n\tletter-spacing: 7px;\n}\n.progo-hero2 button,\n.progo-content8 button {\n\tmargin-top: 40px;\n}\n.progo-hero2 .timer .time,\n.progo-content8 .timer .time {\n\tmargin-top: 20px;\n}\n.progo-hero2 .timer .time,\n.progo-content8 .timer .time {\n\tfont-size: 30px;\n\tfont-family: ‘Montserrat’, sans-serif;\n text-transform: uppercase;\n font-weight: 900;\n color: #e76335;\n margin-bottom: 0;\n}\n.progo-hero2 .timer .label,\n.progo-content8 .timer .label {\n\tcolor: #746e6c;\n\ttext-transform: uppercase;\n\tfont-size: 10px;\n\tfont-weight: 800;\n}\n.progo-hero2 .image-div {\n\tmargin: 40px 0;\n}\n.down-arrow {\n\tposition: absolute;\n\tbottom: 220px;\n\tleft: 79%;\n\tz-index: 1;\n\tmargin: 0 auto;\n\tpadding-left: 0;\n\tmargin-left: -30%;\n\ttext-align: center;\n\tlist-style: none;\n\tborder: 2px solid #fff;\n\tpadding: 30px 7px 7px 7px;\n\tborder-radius: 25px;\n\tcolor: #fff;\n}\n.btn-orgn {\n\tbackground-color: #e76335;\n\tcolor: #fff;\n\ttext-transform: uppercase;\n\tfont-weight: 700;\n\tfont-size: 12px;\n\tborder-radius: 30px;\n\tpadding: 15px 40px !important;\n\tfont-family: ‘Montserrat’, sans-serif;\n\tletter-spacing: 1px;\n}\n.btn-orgn:hover {\n\tbackground-color: #fff;\n\tcolor: #e76335;\n\tborder: 1px solid #e76335;\n}\n.progo-content1,\n.progo-content3,\n.progo-testimonials,\n.progo-content6,\n.progo-content8,\n.progo-content10 {\n\tpadding: 60px 0;\n}\n/** .progo-content2,\n.progo-content4 {\n\tpadding: 40px 300px;\n} **/\n\n.progo-content2 .container-fluid,\n.progo-content4 .container-fluid,\n.progo-content5 .container-fluid,\n.footer {\n\tmax-width: 1300px;\n\tmargin: 0 auto;\n}\n.progo-content1 .left-side h1 {\n\tmargin-bottom: 30px;\n}\n.progo-content1 .right-side {\n\tpadding-left: 93px;\n}\n.progo-content1 .right-side h5 {\n\tmargin-top: 20px;\n\tfont-size: 16px;\n}\n.progo-content2 .left-side {\n\tbackground: url(../../assets/images/ready-for-a-change-img.jpg);\n\tbackground-size: cover;\n\theight: 650px;\n}\n.progo-content2 .right-side {\n\theight: 650px;\n}\n.progo-content2 .right-side .content {\n\tmax-width: 460px;\n\tmargin: 0 auto;\n}\n.progo-content2 .right-side,\n.progo-content4 .right-side {\n\tbackground-color: #f5f5f5;\n}\n.progo-content4 .right-side .content {\n\tmax-width: 650px;\n\tmargin: 0 auto;\n}\n.progo-content2 .right-side button,\n.progo-content4 .right-side button {\n\tmargin-top: 30px;\n}\n.progo-content2 .right-side h1,\n.progo-content4 .right-side h1 {\n\tmargin-bottom: 30px;\n}\n.progo-content4 .right-side h1 {\n\tfont-size: 45px;\n}\n.progo-content2 .left-side .content {\n\tbackground: #fff;\n\twidth: 350px;\n\tpadding: 50px 44px 40px 50px;\n\tposition: absolute;\n\ttop: 15%;\n\tright: 0;\n}\n.progo-content2 .left-side .content ul {\n\tpadding: 0;\n}\n.progo-content2 .left-side .content li,\n.progo-content3 .right-side li {\n\tfont-family: ‘Montserrat’, sans-serif;\n\tfont-size: 13px;\n\ttext-transform: uppercase;\n\tfont-weight: 800;\n\tmargin-bottom: 20px;\n\tlist-style: none;\n\tlist-style-position: inside;\n\ttext-indent: -24px;\n}\n.progo-content3 .right-side li {\n\tmargin-left: 20px;\n}\n.progo-content2 .left-side .content li:before,\n.progo-content3 .right-side li:before {\n\tcontent: \”\u00e2\u20ac\u201d\”;\n\tcolor: #e76335;\n\tmargin-right: 10px;\n}\n.progo-content3 .left-side h1 {\n\tpadding-right: 90px;\n}\n.progo-content3 .right-side ul {\n\tlist-style-type: disc;\n\t-webkit-columns: 2;\n\t-moz-columns: 2;\n\tcolumns: 2;\n\tlist-style-position: inside;\n\tpadding: 0 !important;\n}\n.progo-content4 .left-side {\n\tbackground: url(../../assets/images/success-theoris-img.jpg);\n\tbackground-size: cover;\n\theight: 650px;\n}\n.progo-testimonials .carousel-caption {\n\tposition: unset !important;\n\tpadding: 0;\n}\n.progo-testimonials .carousel-inner {\n\tmax-width: 750px;\n\tmargin: 0 auto;\n}\n.progo-testimonials .carousel-indicators {\n\tbottom: 50px !important;\n}\n.progo-testimonials .carousel-indicators li {\n\twidth: 10px;\n\theight: 10px;\n\tborder-radius: 50%;\n}\n.progo-testimonials .name,\n.footer .title,\n.progo-content7 .col .sub {\n\tfont-family: ‘Montserrat’, sans-serif;\n\tfont-size: 13px;\n\ttext-transform: uppercase;\n\tfont-weight: 800;\n\tmargin-bottom: 20px;\n\tcolor: #000;\n}\n.progo-testimonials .name {\n\tpadding-top: 40px;\n}\n.progo-testimonials .testimonial-text {\n\tbackground-color: #f5f5f5;\n padding: 60px 90px;\n font-style: italic;\n font-size: 18px;\n margin-bottom: 40px;\n}\n.progo-testimonials .testi-img {\n\tposition: relative;\n\tbottom: -30px;\n\tborder: 10px solid #fff;\n\tborder-radius: 50%;\n\tbox-shadow: none;\n}\n.progo-testimonials .carousel-indicators li {\n\tbackground-color: #d6d9de;\n}\n.progo-testimonials .carousel-indicators .active {\n\tbackground-color: #e76335;\n}\n.progo-content5 .container-fluid {\n\tbackground: url(../../assets/images/RF-sixfree.jpg);\n\ttext-align: center;\n\tcolor: #fff;\n\tbackground-repeat: no-repeat;\n\tbackground-attachment: scroll;\n\tbackground-position: center center;\n\t-webkit-background-size: cover;\n\t-moz-background-size: cover;\n\t-o-background-size: cover;\n\tbackground-size: cover;\n\tpadding-top: 80px;\n\tpadding-bottom: 80px;\n}\n.footer {\n\tbackground-color: #f5f5f5;\n\tpadding: 80px 80px 0px 80px;\n}\n.footer {\n\tfont-family: ‘Montserrat’, sans-serif;\n\ttext-transform: uppercase;\n\tfont-weight: 800;\n\tcolor: #636467;\n}\n.footer a {\n\tcolor: #636467 !important;\n}\n.footer span,\n.footer .col4 .email {\n\tfont-size: 12px;\n}\n.footer .col4 .email {\n\tcolor: #636467;\n}\n.footer .title {\n\tmargin-bottom: 10px;\n}\n.footer .four-row {\n\tborder-bottom: 1px solid #e2e2e2;\n\tpadding: 0 0 60px 0;\n}\n.footer .copyright {\n\tpadding: 20px 0 0 0;\n}\n.footer .copyright-text {\n\tcolor: #a0a1a5;\n}\n.footer .phone {\n\tfont-size: 25px;\n\tcolor: #000;\n}\n.footer .social-icons li {\n\tlist-style: none;\n\tdisplay: inline;\n\tmargin: 0 10px;\n}\n.footer .text-right {\n\tpadding-top: 20px;\n}\n.footer .social-icons {\n\tfont-size: 16px;\n}\n.affix .navbar-brand img,\n.inner-page .navbar-brand img {\n\twidth: 80%;\n}\n.inner-page {\n\tbackground-color: #fff;\n border-bottom: 1px solid #ddd;\n}\n.progo-content2 .rigth-side {\n\tmin-height: 100vh;\n\theight: 100vh;\n}\n.progo-content6 .col-4 img {\n\tbox-shadow: 0px 6px 10px #0000001a;\n}\n.progo-content7 {\n\tbackground-color: #ffe9e2;\n\tpadding: 80px 0;\n}\n.progo-content7 .three-pillars {\n\tbox-shadow: 0px 6px 10px #0000001a;\n\tbackground: #fff; \n\tborder-radius: 10px\n}\n.progo-content7 .three-pillars .sub-head {\n\tmargin: 20px 0 0 0;\n}\n.progo-content7 .three-pillars .head {\n\tfont-size: 20px;\n\tcolor: #e76335;\n\tfont-weight: 900;\n\ttext-transform: uppercase;\n}\n.progo-content7 .three-pillars .col {\n\tpadding: 20px 30px;\n\tborder-right: 2px solid #f2f2f2;\n\t-webkit-border-radius: 6px;\n -moz-border-radius: 6px;\n border-radius: 6px;\n}\n.progo-content8 .sub-heading {\n\tpadding: 0 170px;\n}\n.progo-content8 .timer-box {\n\tmax-width: 300px;\n\tmargin: 0 auto;\n}\n.progo-content8 .timer-box .timer {\n\tborder-top: 1px solid #ececec;\n\tborder-bottom: 1px solid #ececec;\n\tpadding: 15px 0;\n}\n.progo-content7 .col .sub {\n\tmargin-bottom: 0;\n\tmargin-top: 10px;\n}\n.inner-page {\n\tpadding: 0;\n}\n.progo-hero3 {\n\tbackground: url(../../assets/images/RF-training-testing-img1.jpg);\n\ttext-align: center;\n\tcolor: #fff;\n\tbackground-repeat: no-repeat;\n\tbackground-attachment: scroll;\n\tbackground-position: center center;\n\t-webkit-background-size: cover;\n\t-moz-background-size: cover;\n\t-o-background-size: cover;\n\tbackground-size: cover;\n\theight: 350px;\n\tmargin-bottom: 50px;\n\tmargin-top: 114px;\n}\n.progo-hero3 .hero-box {\n\tmax-width: 530px; \n\ttext-align: left\n}\n.progo-content10 .title {\n\tfont-size: 22px; \n\tfont-weight: 900; \n\tcolor: #161312; \n\ttext-transform: uppercase; \n\tfont-family: ‘Montserrat’, sans-serif;\n}\n.progo-content10 .col-md-7 {\n\tpadding-right: 40px;\n}\n.progo-content10 .table {\n\tborder: 2px solid #eee;\n\tfont-size: 15px\n}\n.progo-content10 .form {\n\tbackground: #161312; \n\tpadding: 30px 40px; \n\tposition: absolute; \n\ttop: -385px;\n}\n.progo-content10 .table-title {\n\tfont-size: 16px; \n\tfont-weight: 900; \n\tcolor: #161312; \n\ttext-transform: uppercase; \n\tfont-family: ‘Montserrat’, sans-serif;\n}\n.progo-content10 .table .IT-col2 {\n\tfont-weight: 900;\n\tfont-family: ‘Montserrat’, sans-serif;\n\tcolor: #e76335;\n}\n.progo-content10 .form-group label {\n\tcolor: #968e8b;\n\tfont-size: 11px;\n\ttext-transform: uppercase;\n\tfont-weight: 800;\n\tfont-family: ‘Montserrat’, sans-serif;\n}\n.progo-content10 .form-group input,\n.progo-content10 .form-group select {\n\tborder-radius: 0;\n}\n.progo-content10 .form-control {\n\theight: 50px;\n}\n.progo-content10 .form-group select {\n background: url(../../assets/images/down-arrow.png) no-repeat right #fff;\n -webkit-appearance: none;\n background-position-x: 255px;\t\n}\n.progo-content10 .btn-orgn {\n\tpadding: 15px 0 !important;\n\twidth: 100%;\n}\n.reverse {\n\tdisplay: flex;\n flex-direction: column-reverse;\n}\n@media (max-width: 1024px) {\n\t.progo-content4 .left-side {\n\t\theight: 700px;\n\t}\n\t.footer {\n\t\tpadding: 30px 30px 50px 30px;\n\t}\n\t.progo-content10 .col-md-7 {\n\t\tpadding-right: 15px;\n\t}\n}\n@media (max-width: 768px) {\n\t.progo-content8 .sub-heading {\n\t\tpadding: 0;\n\t}\n\t.progo-content4 .right-side h1 {\n\t\tfont-size: 22px !important;\n\t}\n\t.footer .phone {\n font-size: 25px;\n\t}\n\t.footer .dashed {\n\t\tdisplay: none;\n\t}\n\t.footer .col {\n\t\twidth: 50%;\n \tmax-width: 50%;\n \tflex-basis: auto;\n \tpadding-top: 20px;\n\t}\n\t.footer .col2 .row,\n\t.footer .col3 .row {\n\t\tmargin-left: 0;\n\t}\n\t.progo-content10 .form {\n\t\tposition: unset;\n\t}\n\t.progo-content10 .col-md-7,\n\t.progo-content10 .col-md-4,\n\t.progo-content10 .col-md-1 {\n\t\twidth: 100%;\n\t\tmax-width: 100%;\n\t\tflex-basis: unset;\n\t}\n\t.progo-content10 {\n\t\tdisplay: flex;\n \tflex-direction: column-reverse;\n\t}\n\t.flex-column-reverse {\n \t-ms-flex-direction: column-reverse!important;\n \tflex-direction: column-reverse!important;\n\t}\n\t.progo-content10 {\n\t\tpadding-top: 0;\n\t}\n\t.progo-content10 .form-group select {\n\t\tbackground-position-x: 580px;\n\t}\n}\n@media (max-width: 480px) {\n\t.navbar-brand {\n\t\twidth: 80%;\n\t}\n\t.navbar {\n\t\tpadding: 20px !important;\n\t}\n\t.navbar-nav .nav-link {\n\t\tpadding: 5px 10px !important;\n\t}\n\t.navbar-toggler {\n\t\tpadding: 0;\n\t}\n\t.down-arrow {\n\t left: 76%;\n\t bottom: -100px;\n\t}\n\t.progo-content2 .col,\n\t.progo-content1 .col-5,\n\t.progo-content1 .col-7,\n\t.progo-content4 .col-5,\n\t.progo-content4 .col-7,\n\t.footer .col {\n\t\twidth: 100%;\n\t\tmax-width: 100%;\n\t\tflex-basis: auto;\n\t\tflex: auto;\n\t}\n\t.progo-hero {\n\t\tmargin-bottom: 20px;\n\t\theight: auto;\n\t\tpadding: 120px 0;\n\t}\n\t.progo-content1 .right-side {\n\t\tpadding-left: 15px;\n\t}\n\t.progo-content4 .right-side {\n\t\tpadding: 30px;\n\t}\n\t.progo-hero .hero-box p,\n\t.progo-content5 .hero-box p {\n\t\tpadding: 20px;\n\t}\n\t.navbar-brand img {\n\t\twidth: 100%;\n\t}\n\t.progo-content1, .progo-content3, .progo-testimonials, .progo-content6, .progo-content8, .progo-content10{\n\t\tpadding: 30px 0;\n\t}\n\t.affix .navbar-brand img {\n\t\twidth: 80%;\n\t}\n\t.navbar-dark .navbar-toggler {\n\t\tcolor: #000;\n\t\tpadding-top: 12px;\n\t}\n\t.navbar {\n\t\tbackground-color: #fff;\n\t\tpadding: 10px 10px 10px 20px;\n\t}\n\t.navbar-nav .nav-link {\n\t\tcolor: #000 !important;\n\t}\n\t.footer .col {\n\t\ttext-align: center !important;\n\t}\n\t.progo-testimonials {\n\t\tpadding: 20px;\n\t}\n\t.footer .dashed,\n\t.footer .title1,\n\t.footer .col2 .title,\n\t.footer .col3 .title,\n\t.footer .col4 .title {\n\t\tdisplay: none;\n\t}\n\t.footer .col1 .title {\n\t\tfont-size: 18px;\n\t}\n\t.footer .text-right,\n\t.footer .copyright {\n\t\ttext-align: center !important\n\t}\n\t.footer .text-right ul {\n\t\tpadding: 0;\n\t\tmargin: 0;\n\t}\n\t.footer {\n padding: 30px 0px 20px 0px;\n\t}\n\t.footer .col3 .col3-item1 {\n\t\tmargin-top: -20px;\n\t}\n\t.footer .col1 {\n\t\tpadding-bottom: 20px;\n\t\tborder-bottom: 1px solid #e2e2e2;\n\t}\n\t.footer .four-row {\n\t\tpadding: 0 0 20px 0;\n\t}\n\t.footer .col2-item1,\n\t.footer .col2-item2,\n\t.footer .col3-item1,\n\t.footer .col3-item2 {\n\t\twidth: 100%;\n\t}\n\t.footer .col2 .col2-item1,\n\t.footer .col2 .col2-item2,\n\t.footer .col3 .col3-item1,\n\t.footer .col3 .col3-item2 {\n\t\tborder-bottom: 1px solid #e2e2e2;\n\t\tpadding: 10px 0;\n\t}\n\t.footer .col1 {\n\t\tpadding-bottom: 30px !important;\n\t}\n\t.footer .col {\n\t\tpadding: 0 0;\n\t}\n\t.progo-hero2 .carousel-control-prev,\n\t.progo-content6 .carousel-control-prev {\n\t\tleft: -70px;\n\t\topacity: 1;\n\t}\n\t.progo-hero2 .carousel-control-next,\n\t.progo-content6 .carousel-control-next {\n\t\tright: -70px;\n\t\topacity: 1;\n\t}\n\t.progo-hero2 h1 {\n\t\tfont-size: 26px;\n\t}\n\t.progo-hero2 .image-div,\n\t.progo-content6 .image-div {\n\t\tmargin: 0;\n\t}\n\t.progo-hero2 .slider-box,\n\t.progo-content6 .slider-box {\n\t\tpadding: 0 30px 30px 30px;\n\t}\n\t.progo-hero2 {\n\t\theight: auto;\n\t\tmargin-top: 85px;\n\t\tpadding: 20px;\n\t\tmargin-bottom: 0;\n\t}\n\t.progo-content6 .col-10 {\n\t\tmax-width: 100%;\n\t}\n\t.progo-content6 h1,\n\t.progo-content7 h1,\n\t.progo-content8 h1 {\n\t\tfont-size: 30px;\n\t}\n\t.carousel-item img {\n\t\tbox-shadow: 0px 6px 10px #0000001a;\n\t}\n\t.progo-content7 {\n\t\tpadding: 30px 20px;\n\t}\n\t.progo-content7 .three-pillars .col {\n\t\twidth: 100%;\n\t\tmax-width: 100%;\n\t\tflex-basis: unset;\n\t}\n\t.progo-content8 .sub-heading {\n \tpadding: 0 30px;\n\t}\n\t.footer .col2 .footer-border,\n\t.footer .col3 .footer-border {\n\t\twidth: 100%; \n\t\tpadding: 10px; \n\t\tborder-bottom: 1px solid #e2e2e2;\n\t}\n\t.footer span {\n\t\tfont-size: 16px;\n\t}\n\t.progo-hero3 {\n\t\tmargin-top: 85px;\n\t}\n\t.progo-hero3 .hero-box h1 {\n\t\ttext-align: center;\n\t}\n\t.progo-content2 .right-side {\n\t\theight: 500px;\n\t}\n#gform_submit_button_3 {\t\npadding: 17px 33px;\nbackground: #E76335;\nborder-radius: 100px;\nfont-style: normal;\nfont-weight: 800;\nfont-size: 12px;\nline-height: 15px;\ntext-align: center;\ntext-transform: uppercase;\nborder: none;\n}\n}\n@media (max-width: 375px) {\n\t.navbar-brand img,\n\t.inner-page .navbar-brand img {\n \twidth: 100%;\n\t}\n\t.navbar-dark .navbar-brand {\n \twidth: 75%;\n\t}\n\t.progo-hero h1,\n\t.progo-content1 h1,\n\t.progo-content2 h1,\n\t.progo-testimonials h1,\n\t.progo-content5 h1 {\n\t\tfont-size: 40px;\n\t}\n\t.progo-content3 .left-side h1 {\n\t\tpadding: 0;\n\t\tfont-size: 40px;\n\t}\n\t.progo-testimonials .testimonial-text {\n\t\tpadding: 60px 30px;\n\t}\n\t.affix .navbar-brand img {\n \twidth: 100%;\n\t}\n\t.progo-hero3 .hero-box h1 {\n\t\tfont-size: 40px;\n\t}\n}\n/*\\\n * Restore Bootstrap 3 \”hidden\” utility classes.\n\\*/\n\n/* Breakpoint XS */\n\n@media (max-width: 575px) {\n\t.hidden-xs-down,\n\t.hidden-sm-down,\n\t.hidden-md-down,\n\t.hidden-lg-down,\n\t.hidden-xl-down,\n\t.hidden-xs-up,\n\t.hidden-unless-sm,\n\t.hidden-unless-md,\n\t.hidden-unless-lg,\n\t.hidden-unless-xl {\n\t\tdisplay: none !important;\n\t}\n}\n/* Breakpoint SM */\n\n@media (min-width: 576px) and (max-width: 767px) {\n\t.hidden-sm-down,\n\t.hidden-md-down,\n\t.hidden-lg-down,\n\t.hidden-xl-down,\n\t.hidden-xs-up,\n\t.hidden-sm-up,\n\t.hidden-unless-xs,\n\t.hidden-unless-md,\n\t.hidden-unless-lg,\n\t.hidden-unless-xl {\n\t\tdisplay: none !important;\n\t}\n}\n/* Breakpoint MD */\n\n@media (min-width: 768px) and (max-width: 991px) {\n\t.hidden-md-down,\n\t.hidden-lg-down,\n\t.hidden-xl-down,\n\t.hidden-xs-up,\n\t.hidden-sm-up,\n\t.hidden-md-up,\n\t.hidden-unless-xs,\n\t.hidden-unless-sm,\n\t.hidden-unless-lg,\n\t.hidden-unless-xl {\n\t\tdisplay: none !important;\n\t}\n}\n/* Breakpoint LG */\n\n@media (min-width: 992px) and (max-width: 1199px) {\n\t.hidden-lg-down,\n\t.hidden-xl-down,\n\t.hidden-xs-up,\n\t.hidden-sm-up,\n\t.hidden-md-up,\n\t.hidden-lg-up,\n\t.hidden-unless-xs,\n\t.hidden-unless-sm,\n\t.hidden-unless-md,\n\t.hidden-unless-xl {\n\t\tdisplay: none !important;\n\t}\n}\n/* Breakpoint XL */\n\n@media (min-width: 1200px) {\n\t.hidden-xl-down,\n\t.hidden-xs-up,\n\t.hidden-sm-up,\n\t.hidden-md-up,\n\t.hidden-lg-up,\n\t.hidden-xl-up,\n\t.hidden-unless-xs,\n\t.hidden-unless-sm,\n\t.hidden-unless-md,\n\t.hidden-unless-lg {\n\t\tdisplay: none !important;\n\t}\n}\n/* CSS used here will be applied after bootstrap.css */\n\n.navbar {\n\t-webkit-transition: padding 0.2s ease;\n\t-moz-transition: padding 0.2s ease;\n\t-o-transition: padding 0.2s ease;\n\ttransition: padding 0.2s ease;\n}\n.affix {\n\t-webkit-transition: padding 0.2s linear;\n\t-moz-transition: padding 0.2s linear;\n\t-o-transition: padding 0.2s linear;\n\ttransition: padding 0.2s linear;\n\tbackground-color: #fff;\n\tborder-bottom: 1px solid #ddd;\n}\n.affix .navbar-nav .nav-link {\n\tcolor: #000 !important;\n}\n.carousel .item {\n\tcolor: #999;\n\tfont-size: 14px;\n\ttext-align: center;\n\toverflow: hidden;\n\tmin-height: 340px;\n}\n.carousel .item a {\n\tcolor: #eb7245;\n}\n\n.testimonials-widget-testimonial blockquote {\n quotes: none;\n font-size: 15px !important;\n\tfont-weight: 400 !important;\n display: block !important;\n}\n\n @media (max-width: 544px)\nh1 {\n font-size: 40px !important;\n}”, “type”: “custom_css”, “user_id”: 33, “date_modified_gmt”: “2022-11-18 17:37:23” } }

Tuesday, February 5th is the last day to reserve a spot

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Get a free 6 WEEK Challenge

(NORMALLY $499)

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Your spot will be reserved for…

Challenge v2

{ “custom_css[rawmana-child]”: { “value”: “.gform_wrapper .gform_heading {\n color: #ffffff;\n font-size: 18px;\n text-align:center;\n}\n.gfield_required{\n\tdisplay:none;\n}\n\n.gform_wrapper h3.gform_title{\ncolor:#ffffff;\n}\n.gform_wrapper .gform_heading{\n color:#ffffff;\n}\n\n/** CUSTOM STYLE HERE **/\n\n/** Image sourse sample\n background-image: url(‘../../assets/images/IL-hero.jpg’);\n**/\n\nbody {\n\tfont-family: ‘Roboto’, sans-serif;\n}\nh1,\nh2,\nh3,\nh4,\nh5 {\n\tfont-family: ‘Montserrat’, sans-serif;\n\ttext-transform: uppercase;\n\tfont-weight: 900;\n}\nh1 {\n\tfont-size: 50px;\n}\np {\n\tcolor: #636467;\n\tline-height: 25px;\n\tfont-size: 15px;\n}\n.font-blk {\n\tfont-weight: 900;\n}\n.font-medium {\n\tfont-weight: 800;\n}\n.wht {\n\tcolor: #fff;\n}\n.orgn {\n\tcolor: #e76335;\n}\n.blk {\n\tcolor: #000;\n}\n.centered {\n\ttext-align: center;\n\tfloat: none;\n}\n.text-right {\n\ttext-align: right;\n}\n.sub-heading {\n\tfont-size: 16px;\n\tmargin-bottom: 50px;\n}\n.height100 {\n\theight: 100%;\n\tdisplay: table;\n\twidth: 100%;\n\tpadding: 0;\n}\n.row-fluid {\n\theight: 100%;\n\tdisplay: table-cell;\n\tvertical-align: middle;\n}\n.centering {\n\tfloat: none;\n\tmargin: 0 auto;\n}\n.navbar-nav .nav-link {\n\tfont-family: ‘Montserrat’, sans-serif;\n\ttext-transform: uppercase;\n\tfont-weight: 700;\n\tcolor: #fff !important;\n\tfont-size: 14px;\n\tpadding: 45px 20px !important;\n}\n.affix {\n\tpadding: 0 !important;\n}\n.affix .navbar-nav .nav-link {\n\tborder-bottom: 2px solid #fff;\n}\n.inner-page .navbar-nav .nav-link {\n\tborder-bottom: 2px solid #fff;\n\tcolor: #000 !important;\n}\n.navbar-dark .navbar-toggler-icon {\n\tbackground: none !important;\n}\n.navbar-nav .nav-link:hover,\n.affix .navbar-nav .nav-link:hover,\n.inner-page .navbar-nav .nav-link:hover {\n\tcolor: #e76335 !important;\n}\n.affix .navbar-nav .nav-link:hover,\n.inner-page .navbar-nav .nav-link:hover {\n\tborder-bottom: 2px solid #e76335;\n}\n.progo-hero {\n\tbackground: url(../../assets/images/RF-hero.jpg);\n\ttext-align: center;\n\tcolor: #fff;\n\tbackground-repeat: no-repeat;\n\tbackground-attachment: scroll;\n\tbackground-position: center center;\n\t-webkit-background-size: cover;\n\t-moz-background-size: cover;\n\t-o-background-size: cover;\n\tbackground-size: cover;\n\theight: 800px;\n\tmargin-bottom: 50px;\n}\n.progo-hero .hero-box,\n.progo-content5 .hero-box {\n\tmax-width: 750px;\n\tmargin: 0 auto;\n}\n.progo-hero button,\n.progo-content5 button {\n\tmargin-top: 10px;\n}\n.progo-hero .sub-heading,\n.progo-content5 .sub-heading {\n\tpadding: 0 100px;\n}\n.progo-hero2 {\n\tbackground: url(https://www.rawmanafitness.com/rawmana2_v5/assets/images/RF-challenge-offer-BG.jpg) !important;\n\ttext-align: center;\n\tcolor: #fff;\n\tbackground-repeat: no-repeat;\n\tbackground-attachment: scroll;\n\tbackground-position: center center;\n\t-webkit-background-size: cover;\n\t-moz-background-size: cover;\n\t-o-background-size: cover;\n\tbackground-size: cover;\n\theight: 820px;\n\tmargin-bottom: 0px;\n\tmargin-top: 114px;\t\n}\n.progo-hero2 .timer h5,\n.progo-content8 .timer h5 {\n\tfont-size: 14px;\n}\n.progo-hero2 .timer,\n.progo-content8 .timer {\n\tfont-family: ‘Montserrat’, sans-serif;\n}\n.progo-hero2 .timer .time,\n.progo-content8 .timer .time{\n\tletter-spacing: 7px;\n}\n.progo-hero2 button,\n.progo-content8 button {\n\tmargin-top: 40px;\n}\n.progo-hero2 .timer .time,\n.progo-content8 .timer .time {\n\tmargin-top: 20px;\n}\n.progo-hero2 .timer .time,\n.progo-content8 .timer .time {\n\tfont-size: 30px;\n\tfont-family: ‘Montserrat’, sans-serif;\n text-transform: uppercase;\n font-weight: 900;\n color: #e76335;\n margin-bottom: 0;\n}\n.progo-hero2 .timer .label,\n.progo-content8 .timer .label {\n\tcolor: #746e6c;\n\ttext-transform: uppercase;\n\tfont-size: 10px;\n\tfont-weight: 800;\n}\n.progo-hero2 .image-div {\n\tmargin: 40px 0;\n}\n.down-arrow {\n\tposition: absolute;\n\tbottom: 220px;\n\tleft: 79%;\n\tz-index: 1;\n\tmargin: 0 auto;\n\tpadding-left: 0;\n\tmargin-left: -30%;\n\ttext-align: center;\n\tlist-style: none;\n\tborder: 2px solid #fff;\n\tpadding: 30px 7px 7px 7px;\n\tborder-radius: 25px;\n\tcolor: #fff;\n}\n.btn-orgn {\n\tbackground-color: #e76335;\n\tcolor: #fff;\n\ttext-transform: uppercase;\n\tfont-weight: 700;\n\tfont-size: 12px;\n\tborder-radius: 30px;\n\tpadding: 15px 40px !important;\n\tfont-family: ‘Montserrat’, sans-serif;\n\tletter-spacing: 1px;\n}\n.btn-orgn:hover {\n\tbackground-color: #fff;\n\tcolor: #e76335;\n\tborder: 1px solid #e76335;\n}\n.progo-content1,\n.progo-content3,\n.progo-testimonials,\n.progo-content6,\n.progo-content8,\n.progo-content10 {\n\tpadding: 60px 0;\n}\n/** .progo-content2,\n.progo-content4 {\n\tpadding: 40px 300px;\n} **/\n\n.progo-content2 .container-fluid,\n.progo-content4 .container-fluid,\n.progo-content5 .container-fluid,\n.footer {\n\tmax-width: 1300px;\n\tmargin: 0 auto;\n}\n.progo-content1 .left-side h1 {\n\tmargin-bottom: 30px;\n}\n.progo-content1 .right-side {\n\tpadding-left: 93px;\n}\n.progo-content1 .right-side h5 {\n\tmargin-top: 20px;\n\tfont-size: 16px;\n}\n.progo-content2 .left-side {\n\tbackground: url(../../assets/images/ready-for-a-change-img.jpg);\n\tbackground-size: cover;\n\theight: 650px;\n}\n.progo-content2 .right-side {\n\theight: 650px;\n}\n.progo-content2 .right-side .content {\n\tmax-width: 460px;\n\tmargin: 0 auto;\n}\n.progo-content2 .right-side,\n.progo-content4 .right-side {\n\tbackground-color: #f5f5f5;\n}\n.progo-content4 .right-side .content {\n\tmax-width: 650px;\n\tmargin: 0 auto;\n}\n.progo-content2 .right-side button,\n.progo-content4 .right-side button {\n\tmargin-top: 30px;\n}\n.progo-content2 .right-side h1,\n.progo-content4 .right-side h1 {\n\tmargin-bottom: 30px;\n}\n.progo-content4 .right-side h1 {\n\tfont-size: 45px;\n}\n.progo-content2 .left-side .content {\n\tbackground: #fff;\n\twidth: 350px;\n\tpadding: 50px 44px 40px 50px;\n\tposition: absolute;\n\ttop: 15%;\n\tright: 0;\n}\n.progo-content2 .left-side .content ul {\n\tpadding: 0;\n}\n.progo-content2 .left-side .content li,\n.progo-content3 .right-side li {\n\tfont-family: ‘Montserrat’, sans-serif;\n\tfont-size: 13px;\n\ttext-transform: uppercase;\n\tfont-weight: 800;\n\tmargin-bottom: 20px;\n\tlist-style: none;\n\tlist-style-position: inside;\n\ttext-indent: -24px;\n}\n.progo-content3 .right-side li {\n\tmargin-left: 20px;\n}\n.progo-content2 .left-side .content li:before,\n.progo-content3 .right-side li:before {\n\tcontent: \”\u00e2\u20ac\u201d\”;\n\tcolor: #e76335;\n\tmargin-right: 10px;\n}\n.progo-content3 .left-side h1 {\n\tpadding-right: 90px;\n}\n.progo-content3 .right-side ul {\n\tlist-style-type: disc;\n\t-webkit-columns: 2;\n\t-moz-columns: 2;\n\tcolumns: 2;\n\tlist-style-position: inside;\n\tpadding: 0 !important;\n}\n.progo-content4 .left-side {\n\tbackground: url(../../assets/images/success-theoris-img.jpg);\n\tbackground-size: cover;\n\theight: 650px;\n}\n.progo-testimonials .carousel-caption {\n\tposition: unset !important;\n\tpadding: 0;\n}\n.progo-testimonials .carousel-inner {\n\tmax-width: 750px;\n\tmargin: 0 auto;\n}\n.progo-testimonials .carousel-indicators {\n\tbottom: 50px !important;\n}\n.progo-testimonials .carousel-indicators li {\n\twidth: 10px;\n\theight: 10px;\n\tborder-radius: 50%;\n}\n.progo-testimonials .name,\n.footer .title,\n.progo-content7 .col .sub {\n\tfont-family: ‘Montserrat’, sans-serif;\n\tfont-size: 13px;\n\ttext-transform: uppercase;\n\tfont-weight: 800;\n\tmargin-bottom: 20px;\n\tcolor: #000;\n}\n.progo-testimonials .name {\n\tpadding-top: 40px;\n}\n.progo-testimonials .testimonial-text {\n\tbackground-color: #f5f5f5;\n padding: 60px 90px;\n font-style: italic;\n font-size: 18px;\n margin-bottom: 40px;\n}\n.progo-testimonials .testi-img {\n\tposition: relative;\n\tbottom: -30px;\n\tborder: 10px solid #fff;\n\tborder-radius: 50%;\n\tbox-shadow: none;\n}\n.progo-testimonials .carousel-indicators li {\n\tbackground-color: #d6d9de;\n}\n.progo-testimonials .carousel-indicators .active {\n\tbackground-color: #e76335;\n}\n.progo-content5 .container-fluid {\n\tbackground: url(../../assets/images/RF-sixfree.jpg);\n\ttext-align: center;\n\tcolor: #fff;\n\tbackground-repeat: no-repeat;\n\tbackground-attachment: scroll;\n\tbackground-position: center center;\n\t-webkit-background-size: cover;\n\t-moz-background-size: cover;\n\t-o-background-size: cover;\n\tbackground-size: cover;\n\tpadding-top: 80px;\n\tpadding-bottom: 80px;\n}\n.footer {\n\tbackground-color: #f5f5f5;\n\tpadding: 80px 80px 0px 80px;\n}\n.footer {\n\tfont-family: ‘Montserrat’, sans-serif;\n\ttext-transform: uppercase;\n\tfont-weight: 800;\n\tcolor: #636467;\n}\n.footer a {\n\tcolor: #636467 !important;\n}\n.footer span,\n.footer .col4 .email {\n\tfont-size: 12px;\n}\n.footer .col4 .email {\n\tcolor: #636467;\n}\n.footer .title {\n\tmargin-bottom: 10px;\n}\n.footer .four-row {\n\tborder-bottom: 1px solid #e2e2e2;\n\tpadding: 0 0 60px 0;\n}\n.footer .copyright {\n\tpadding: 20px 0 0 0;\n}\n.footer .copyright-text {\n\tcolor: #a0a1a5;\n}\n.footer .phone {\n\tfont-size: 25px;\n\tcolor: #000;\n}\n.footer .social-icons li {\n\tlist-style: none;\n\tdisplay: inline;\n\tmargin: 0 10px;\n}\n.footer .text-right {\n\tpadding-top: 20px;\n}\n.footer .social-icons {\n\tfont-size: 16px;\n}\n.affix .navbar-brand img,\n.inner-page .navbar-brand img {\n\twidth: 80%;\n}\n.inner-page {\n\tbackground-color: #fff;\n border-bottom: 1px solid #ddd;\n}\n.progo-content2 .rigth-side {\n\tmin-height: 100vh;\n\theight: 100vh;\n}\n.progo-content6 .col-4 img {\n\tbox-shadow: 0px 6px 10px #0000001a;\n}\n.progo-content7 {\n\tbackground-color: #ffe9e2;\n\tpadding: 80px 0;\n}\n.progo-content7 .three-pillars {\n\tbox-shadow: 0px 6px 10px #0000001a;\n\tbackground: #fff; \n\tborder-radius: 10px\n}\n.progo-content7 .three-pillars .sub-head {\n\tmargin: 20px 0 0 0;\n}\n.progo-content7 .three-pillars .head {\n\tfont-size: 20px;\n\tcolor: #e76335;\n\tfont-weight: 900;\n\ttext-transform: uppercase;\n}\n.progo-content7 .three-pillars .col {\n\tpadding: 20px 30px;\n\tborder-right: 2px solid #f2f2f2;\n\t-webkit-border-radius: 6px;\n -moz-border-radius: 6px;\n border-radius: 6px;\n}\n.progo-content8 .sub-heading {\n\tpadding: 0 170px;\n}\n.progo-content8 .timer-box {\n\tmax-width: 300px;\n\tmargin: 0 auto;\n}\n.progo-content8 .timer-box .timer {\n\tborder-top: 1px solid #ececec;\n\tborder-bottom: 1px solid #ececec;\n\tpadding: 15px 0;\n}\n.progo-content7 .col .sub {\n\tmargin-bottom: 0;\n\tmargin-top: 10px;\n}\n.inner-page {\n\tpadding: 0;\n}\n.progo-hero3 {\n\tbackground: url(../../assets/images/RF-training-testing-img1.jpg);\n\ttext-align: center;\n\tcolor: #fff;\n\tbackground-repeat: no-repeat;\n\tbackground-attachment: scroll;\n\tbackground-position: center center;\n\t-webkit-background-size: cover;\n\t-moz-background-size: cover;\n\t-o-background-size: cover;\n\tbackground-size: cover;\n\theight: 350px;\n\tmargin-bottom: 50px;\n\tmargin-top: 114px;\n}\n.progo-hero3 .hero-box {\n\tmax-width: 530px; \n\ttext-align: left\n}\n.progo-content10 .title {\n\tfont-size: 22px; \n\tfont-weight: 900; \n\tcolor: #161312; \n\ttext-transform: uppercase; \n\tfont-family: ‘Montserrat’, sans-serif;\n}\n.progo-content10 .col-md-7 {\n\tpadding-right: 40px;\n}\n.progo-content10 .table {\n\tborder: 2px solid #eee;\n\tfont-size: 15px\n}\n.progo-content10 .form {\n\tbackground: #161312; \n\tpadding: 30px 40px; \n\tposition: absolute; \n\ttop: -385px;\n}\n.progo-content10 .table-title {\n\tfont-size: 16px; \n\tfont-weight: 900; \n\tcolor: #161312; \n\ttext-transform: uppercase; \n\tfont-family: ‘Montserrat’, sans-serif;\n}\n.progo-content10 .table .IT-col2 {\n\tfont-weight: 900;\n\tfont-family: ‘Montserrat’, sans-serif;\n\tcolor: #e76335;\n}\n.progo-content10 .form-group label {\n\tcolor: #968e8b;\n\tfont-size: 11px;\n\ttext-transform: uppercase;\n\tfont-weight: 800;\n\tfont-family: ‘Montserrat’, sans-serif;\n}\n.progo-content10 .form-group input,\n.progo-content10 .form-group select {\n\tborder-radius: 0;\n}\n.progo-content10 .form-control {\n\theight: 50px;\n}\n.progo-content10 .form-group select {\n background: url(../../assets/images/down-arrow.png) no-repeat right #fff;\n -webkit-appearance: none;\n background-position-x: 255px;\t\n}\n.progo-content10 .btn-orgn {\n\tpadding: 15px 0 !important;\n\twidth: 100%;\n}\n.reverse {\n\tdisplay: flex;\n flex-direction: column-reverse;\n}\n@media (max-width: 1024px) {\n\t.progo-content4 .left-side {\n\t\theight: 700px;\n\t}\n\t.footer {\n\t\tpadding: 30px 30px 50px 30px;\n\t}\n\t.progo-content10 .col-md-7 {\n\t\tpadding-right: 15px;\n\t}\n}\n@media (max-width: 768px) {\n\t.progo-content8 .sub-heading {\n\t\tpadding: 0;\n\t}\n\t.progo-content4 .right-side h1 {\n\t\tfont-size: 22px !important;\n\t}\n\t.footer .phone {\n font-size: 25px;\n\t}\n\t.footer .dashed {\n\t\tdisplay: none;\n\t}\n\t.footer .col {\n\t\twidth: 50%;\n \tmax-width: 50%;\n \tflex-basis: auto;\n \tpadding-top: 20px;\n\t}\n\t.footer .col2 .row,\n\t.footer .col3 .row {\n\t\tmargin-left: 0;\n\t}\n\t.progo-content10 .form {\n\t\tposition: unset;\n\t}\n\t.progo-content10 .col-md-7,\n\t.progo-content10 .col-md-4,\n\t.progo-content10 .col-md-1 {\n\t\twidth: 100%;\n\t\tmax-width: 100%;\n\t\tflex-basis: unset;\n\t}\n\t.progo-content10 {\n\t\tdisplay: flex;\n \tflex-direction: column-reverse;\n\t}\n\t.flex-column-reverse {\n \t-ms-flex-direction: column-reverse!important;\n \tflex-direction: column-reverse!important;\n\t}\n\t.progo-content10 {\n\t\tpadding-top: 0;\n\t}\n\t.progo-content10 .form-group select {\n\t\tbackground-position-x: 580px;\n\t}\n}\n@media (max-width: 480px) {\n\t.navbar-brand {\n\t\twidth: 80%;\n\t}\n\t.navbar {\n\t\tpadding: 20px !important;\n\t}\n\t.navbar-nav .nav-link {\n\t\tpadding: 5px 10px !important;\n\t}\n\t.navbar-toggler {\n\t\tpadding: 0;\n\t}\n\t.down-arrow {\n\t left: 76%;\n\t bottom: -100px;\n\t}\n\t.progo-content2 .col,\n\t.progo-content1 .col-5,\n\t.progo-content1 .col-7,\n\t.progo-content4 .col-5,\n\t.progo-content4 .col-7,\n\t.footer .col {\n\t\twidth: 100%;\n\t\tmax-width: 100%;\n\t\tflex-basis: auto;\n\t\tflex: auto;\n\t}\n\t.progo-hero {\n\t\tmargin-bottom: 20px;\n\t\theight: auto;\n\t\tpadding: 120px 0;\n\t}\n\t.progo-content1 .right-side {\n\t\tpadding-left: 15px;\n\t}\n\t.progo-content4 .right-side {\n\t\tpadding: 30px;\n\t}\n\t.progo-hero .hero-box p,\n\t.progo-content5 .hero-box p {\n\t\tpadding: 20px;\n\t}\n\t.navbar-brand img {\n\t\twidth: 100%;\n\t}\n\t.progo-content1, .progo-content3, .progo-testimonials, .progo-content6, .progo-content8, .progo-content10{\n\t\tpadding: 30px 0;\n\t}\n\t.affix .navbar-brand img {\n\t\twidth: 80%;\n\t}\n\t.navbar-dark .navbar-toggler {\n\t\tcolor: #000;\n\t\tpadding-top: 12px;\n\t}\n\t.navbar {\n\t\tbackground-color: #fff;\n\t\tpadding: 10px 10px 10px 20px;\n\t}\n\t.navbar-nav .nav-link {\n\t\tcolor: #000 !important;\n\t}\n\t.footer .col {\n\t\ttext-align: center !important;\n\t}\n\t.progo-testimonials {\n\t\tpadding: 20px;\n\t}\n\t.footer .dashed,\n\t.footer .title1,\n\t.footer .col2 .title,\n\t.footer .col3 .title,\n\t.footer .col4 .title {\n\t\tdisplay: none;\n\t}\n\t.footer .col1 .title {\n\t\tfont-size: 18px;\n\t}\n\t.footer .text-right,\n\t.footer .copyright {\n\t\ttext-align: center !important\n\t}\n\t.footer .text-right ul {\n\t\tpadding: 0;\n\t\tmargin: 0;\n\t}\n\t.footer {\n padding: 30px 0px 20px 0px;\n\t}\n\t.footer .col3 .col3-item1 {\n\t\tmargin-top: -20px;\n\t}\n\t.footer .col1 {\n\t\tpadding-bottom: 20px;\n\t\tborder-bottom: 1px solid #e2e2e2;\n\t}\n\t.footer .four-row {\n\t\tpadding: 0 0 20px 0;\n\t}\n\t.footer .col2-item1,\n\t.footer .col2-item2,\n\t.footer .col3-item1,\n\t.footer .col3-item2 {\n\t\twidth: 100%;\n\t}\n\t.footer .col2 .col2-item1,\n\t.footer .col2 .col2-item2,\n\t.footer .col3 .col3-item1,\n\t.footer .col3 .col3-item2 {\n\t\tborder-bottom: 1px solid #e2e2e2;\n\t\tpadding: 10px 0;\n\t}\n\t.footer .col1 {\n\t\tpadding-bottom: 30px !important;\n\t}\n\t.footer .col {\n\t\tpadding: 0 0;\n\t}\n\t.progo-hero2 .carousel-control-prev,\n\t.progo-content6 .carousel-control-prev {\n\t\tleft: -70px;\n\t\topacity: 1;\n\t}\n\t.progo-hero2 .carousel-control-next,\n\t.progo-content6 .carousel-control-next {\n\t\tright: -70px;\n\t\topacity: 1;\n\t}\n\t.progo-hero2 h1 {\n\t\tfont-size: 26px;\n\t}\n\t.progo-hero2 .image-div,\n\t.progo-content6 .image-div {\n\t\tmargin: 0;\n\t}\n\t.progo-hero2 .slider-box,\n\t.progo-content6 .slider-box {\n\t\tpadding: 0 30px 30px 30px;\n\t}\n\t.progo-hero2 {\n\t\theight: auto;\n\t\tmargin-top: 85px;\n\t\tpadding: 20px;\n\t\tmargin-bottom: 0;\n\t}\n\t.progo-content6 .col-10 {\n\t\tmax-width: 100%;\n\t}\n\t.progo-content6 h1,\n\t.progo-content7 h1,\n\t.progo-content8 h1 {\n\t\tfont-size: 30px;\n\t}\n\t.carousel-item img {\n\t\tbox-shadow: 0px 6px 10px #0000001a;\n\t}\n\t.progo-content7 {\n\t\tpadding: 30px 20px;\n\t}\n\t.progo-content7 .three-pillars .col {\n\t\twidth: 100%;\n\t\tmax-width: 100%;\n\t\tflex-basis: unset;\n\t}\n\t.progo-content8 .sub-heading {\n \tpadding: 0 30px;\n\t}\n\t.footer .col2 .footer-border,\n\t.footer .col3 .footer-border {\n\t\twidth: 100%; \n\t\tpadding: 10px; \n\t\tborder-bottom: 1px solid #e2e2e2;\n\t}\n\t.footer span {\n\t\tfont-size: 16px;\n\t}\n\t.progo-hero3 {\n\t\tmargin-top: 85px;\n\t}\n\t.progo-hero3 .hero-box h1 {\n\t\ttext-align: center;\n\t}\n\t.progo-content2 .right-side {\n\t\theight: 500px;\n\t}\n#gform_submit_button_3 {\t\npadding: 17px 33px;\nbackground: #E76335;\nborder-radius: 100px;\nfont-style: normal;\nfont-weight: 800;\nfont-size: 12px;\nline-height: 15px;\ntext-align: center;\ntext-transform: uppercase;\nborder: none;\n}\n}\n@media (max-width: 375px) {\n\t.navbar-brand img,\n\t.inner-page .navbar-brand img {\n \twidth: 100%;\n\t}\n\t.navbar-dark .navbar-brand {\n \twidth: 75%;\n\t}\n\t.progo-hero h1,\n\t.progo-content1 h1,\n\t.progo-content2 h1,\n\t.progo-testimonials h1,\n\t.progo-content5 h1 {\n\t\tfont-size: 40px;\n\t}\n\t.progo-content3 .left-side h1 {\n\t\tpadding: 0;\n\t\tfont-size: 40px;\n\t}\n\t.progo-testimonials .testimonial-text {\n\t\tpadding: 60px 30px;\n\t}\n\t.affix .navbar-brand img {\n \twidth: 100%;\n\t}\n\t.progo-hero3 .hero-box h1 {\n\t\tfont-size: 40px;\n\t}\n}\n/*\\\n * Restore Bootstrap 3 \”hidden\” utility classes.\n\\*/\n\n/* Breakpoint XS */\n\n@media (max-width: 575px) {\n\t.hidden-xs-down,\n\t.hidden-sm-down,\n\t.hidden-md-down,\n\t.hidden-lg-down,\n\t.hidden-xl-down,\n\t.hidden-xs-up,\n\t.hidden-unless-sm,\n\t.hidden-unless-md,\n\t.hidden-unless-lg,\n\t.hidden-unless-xl {\n\t\tdisplay: none !important;\n\t}\n}\n/* Breakpoint SM */\n\n@media (min-width: 576px) and (max-width: 767px) {\n\t.hidden-sm-down,\n\t.hidden-md-down,\n\t.hidden-lg-down,\n\t.hidden-xl-down,\n\t.hidden-xs-up,\n\t.hidden-sm-up,\n\t.hidden-unless-xs,\n\t.hidden-unless-md,\n\t.hidden-unless-lg,\n\t.hidden-unless-xl {\n\t\tdisplay: none !important;\n\t}\n}\n/* Breakpoint MD */\n\n@media (min-width: 768px) and (max-width: 991px) {\n\t.hidden-md-down,\n\t.hidden-lg-down,\n\t.hidden-xl-down,\n\t.hidden-xs-up,\n\t.hidden-sm-up,\n\t.hidden-md-up,\n\t.hidden-unless-xs,\n\t.hidden-unless-sm,\n\t.hidden-unless-lg,\n\t.hidden-unless-xl {\n\t\tdisplay: none !important;\n\t}\n}\n/* Breakpoint LG */\n\n@media (min-width: 992px) and (max-width: 1199px) {\n\t.hidden-lg-down,\n\t.hidden-xl-down,\n\t.hidden-xs-up,\n\t.hidden-sm-up,\n\t.hidden-md-up,\n\t.hidden-lg-up,\n\t.hidden-unless-xs,\n\t.hidden-unless-sm,\n\t.hidden-unless-md,\n\t.hidden-unless-xl {\n\t\tdisplay: none !important;\n\t}\n}\n/* Breakpoint XL */\n\n@media (min-width: 1200px) {\n\t.hidden-xl-down,\n\t.hidden-xs-up,\n\t.hidden-sm-up,\n\t.hidden-md-up,\n\t.hidden-lg-up,\n\t.hidden-xl-up,\n\t.hidden-unless-xs,\n\t.hidden-unless-sm,\n\t.hidden-unless-md,\n\t.hidden-unless-lg {\n\t\tdisplay: none !important;\n\t}\n}\n/* CSS used here will be applied after bootstrap.css */\n\n.navbar {\n\t-webkit-transition: padding 0.2s ease;\n\t-moz-transition: padding 0.2s ease;\n\t-o-transition: padding 0.2s ease;\n\ttransition: padding 0.2s ease;\n}\n.affix {\n\t-webkit-transition: padding 0.2s linear;\n\t-moz-transition: padding 0.2s linear;\n\t-o-transition: padding 0.2s linear;\n\ttransition: padding 0.2s linear;\n\tbackground-color: #fff;\n\tborder-bottom: 1px solid #ddd;\n}\n.affix .navbar-nav .nav-link {\n\tcolor: #000 !important;\n}\n.carousel .item {\n\tcolor: #999;\n\tfont-size: 14px;\n\ttext-align: center;\n\toverflow: hidden;\n\tmin-height: 340px;\n}\n.carousel .item a {\n\tcolor: #eb7245;\n}\n\n.testimonials-widget-testimonial blockquote {\n quotes: none;\n font-size: 15px !important;\n\tfont-weight: 400 !important;\n display: block !important;\n}\n\n@media (max-width: 544px){\nh1 {\n font-size: 40px !important;\n}\n}”, “type”: “custom_css”, “user_id”: 33, “date_modified_gmt”: “2022-11-18 17:37:39” } }

What is V0₂ Sub-Max Testing?

VO₂ Sub-Max Testing, also known as oxygen uptake testing, measures the rate at which you consume oxygen in milliliters of oxygen per kilogram of body weight per minute of exercise (or ml/Kg/min). This test is the ultimate measure of fitness and offers a wealth of information including overall cardiovascular fitness level, personal target heart rate zones, how many calories you burn in these zones, your anaerobic threshold, and how well your body recovers after exercise.

Why should I take this test?

With all the specific information you will receive from the test about your body’s endurance levels and how your body burns calories, you will know which zones to train in to reach your goals.* If, for example, your primary goal is fat loss, it is important to know at what heart rate you achieve maximum fat burning. Let’s say you don’t recover well after exercise, there are steps you can take to improve this. Learning this invaluable information about yourself can enable you to tailor your workout and lifestyle to achieve the results you’re looking for.*

What can I expect when taking the VO₂ Test?

At Rawmana Fitness San Diego we conduct this test on a treadmill or stationary bike (cyclists are welcome to bring their own bike and trainer). You will wear a heart-rate monitor as well as a face mask for measuring your oxygen output. You first begin by walking at a nice, comfortable pace and then increase your intensity every minute until you get to a nine out of ten on a perceived exertion scale. We will then conduct a two-minute cool down to see how well you recover after exercise. Your Rawmana Fitness San Diego professional will explain the test results to you and possibly offer ways to increase your VO₂ levels.

What should I do with the test results?

Your overall cardiovascular fitness level can be used as a measure of your progress over time. Additionally, the target heart rate zone information you receive from this test can be paired with a heart rate monitor to allow you to more accurately monitor your workouts and how many calories you burn during exercise. Workouts become more efficient, and you can reach higher levels of fitness!*

Ask about our referral program and military/first responder/student discounts

V02 Sub Max Testing

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4237 Balboa Avenue
San Diego,
CA, 92117

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