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Category: Uncategorized

By Siaosi Veimau September 30, 2020

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Tuesday, February 5th is the last day to reserve a spot

https://youtu.be/FK4YusHIIj0

Get a free 6 WEEK Challenge

(NORMALLY $499)

Hey world! Rawmana Fitness is doing something CRAZY to promote our bootcamp! We are giving away 30 vouchers for a 6 Week Challenge for FREE complete with Fun Workouts For Any Level, The World’s Simplest Meal Plan & Accountability that actually WORKS!

Your spot will be reserved for…

Challenge v2

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Welcome To The Playground

{ “custom_css[rawmana-child]”: { “value”: “.gform_wrapper h3.gform_title{\ncolor:#ffffff;\n}\n.gform_wrapper .gform_heading{\n color:#ffffff;\n}\n\n/** CUSTOM STYLE HERE **/\n\n/** Image sourse sample\n background-image: url(‘../../assets/images/IL-hero.jpg’);\n**/\n\nbody {\n\tfont-family: ‘Roboto’, sans-serif;\n}\nh1,\nh2,\nh3,\nh4,\nh5 {\n\tfont-family: ‘Montserrat’, sans-serif;\n\ttext-transform: uppercase;\n\tfont-weight: 900;\n}\nh1 {\n\tfont-size: 50px;\n}\np {\n\tcolor: #636467;\n\tline-height: 25px;\n\tfont-size: 15px;\n}\n.font-blk {\n\tfont-weight: 900;\n}\n.font-medium {\n\tfont-weight: 800;\n}\n.wht {\n\tcolor: #fff;\n}\n.orgn {\n\tcolor: #e76335;\n}\n.blk {\n\tcolor: #000;\n}\n.centered {\n\ttext-align: center;\n\tfloat: none;\n}\n.text-right {\n\ttext-align: right;\n}\n.sub-heading {\n\tfont-size: 16px;\n\tmargin-bottom: 50px;\n}\n.height100 {\n\theight: 100%;\n\tdisplay: table;\n\twidth: 100%;\n\tpadding: 0;\n}\n.row-fluid {\n\theight: 100%;\n\tdisplay: table-cell;\n\tvertical-align: middle;\n}\n.centering {\n\tfloat: none;\n\tmargin: 0 auto;\n}\n.navbar-nav .nav-link {\n\tfont-family: ‘Montserrat’, sans-serif;\n\ttext-transform: uppercase;\n\tfont-weight: 700;\n\tcolor: #fff !important;\n\tfont-size: 14px;\n\tpadding: 45px 20px !important;\n}\n.affix {\n\tpadding: 0 !important;\n}\n.affix .navbar-nav .nav-link {\n\tborder-bottom: 2px solid #fff;\n}\n.inner-page .navbar-nav .nav-link {\n\tborder-bottom: 2px solid #fff;\n\tcolor: #000 !important;\n}\n.navbar-dark .navbar-toggler-icon {\n\tbackground: none !important;\n}\n.navbar-nav .nav-link:hover,\n.affix .navbar-nav .nav-link:hover,\n.inner-page .navbar-nav .nav-link:hover {\n\tcolor: #e76335 !important;\n}\n.affix .navbar-nav .nav-link:hover,\n.inner-page .navbar-nav .nav-link:hover {\n\tborder-bottom: 2px solid #e76335;\n}\n.progo-hero {\n\tbackground: url(../../assets/images/RF-hero.jpg);\n\ttext-align: center;\n\tcolor: #fff;\n\tbackground-repeat: no-repeat;\n\tbackground-attachment: scroll;\n\tbackground-position: center center;\n\t-webkit-background-size: cover;\n\t-moz-background-size: cover;\n\t-o-background-size: cover;\n\tbackground-size: cover;\n\theight: 800px;\n\tmargin-bottom: 50px;\n}\n.progo-hero .hero-box,\n.progo-content5 .hero-box {\n\tmax-width: 750px;\n\tmargin: 0 auto;\n}\n.progo-hero button,\n.progo-content5 button {\n\tmargin-top: 10px;\n}\n.progo-hero .sub-heading,\n.progo-content5 .sub-heading {\n\tpadding: 0 100px;\n}\n.progo-hero2 {\n\tbackground: url(https://www.rawmanafitness.com/rawmana2_v5/assets/images/RF-challenge-offer-BG.jpg) !important;\n\ttext-align: center;\n\tcolor: #fff;\n\tbackground-repeat: no-repeat;\n\tbackground-attachment: scroll;\n\tbackground-position: center center;\n\t-webkit-background-size: cover;\n\t-moz-background-size: cover;\n\t-o-background-size: cover;\n\tbackground-size: cover;\n\theight: 820px;\n\tmargin-bottom: 0px;\n\tmargin-top: 114px;\t\n}\n.progo-hero2 .timer h5,\n.progo-content8 .timer h5 {\n\tfont-size: 14px;\n}\n.progo-hero2 .timer,\n.progo-content8 .timer {\n\tfont-family: ‘Montserrat’, sans-serif;\n}\n.progo-hero2 .timer .time,\n.progo-content8 .timer .time{\n\tletter-spacing: 7px;\n}\n.progo-hero2 button,\n.progo-content8 button {\n\tmargin-top: 40px;\n}\n.progo-hero2 .timer .time,\n.progo-content8 .timer .time {\n\tmargin-top: 20px;\n}\n.progo-hero2 .timer .time,\n.progo-content8 .timer .time {\n\tfont-size: 30px;\n\tfont-family: ‘Montserrat’, sans-serif;\n text-transform: uppercase;\n font-weight: 900;\n color: #e76335;\n margin-bottom: 0;\n}\n.progo-hero2 .timer .label,\n.progo-content8 .timer .label {\n\tcolor: #746e6c;\n\ttext-transform: uppercase;\n\tfont-size: 10px;\n\tfont-weight: 800;\n}\n.progo-hero2 .image-div {\n\tmargin: 40px 0;\n}\n.down-arrow {\n\tposition: absolute;\n\tbottom: 220px;\n\tleft: 79%;\n\tz-index: 1;\n\tmargin: 0 auto;\n\tpadding-left: 0;\n\tmargin-left: -30%;\n\ttext-align: center;\n\tlist-style: none;\n\tborder: 2px solid #fff;\n\tpadding: 30px 7px 7px 7px;\n\tborder-radius: 25px;\n\tcolor: #fff;\n}\n.btn-orgn {\n\tbackground-color: #e76335;\n\tcolor: #fff;\n\ttext-transform: uppercase;\n\tfont-weight: 700;\n\tfont-size: 12px;\n\tborder-radius: 30px;\n\tpadding: 15px 40px !important;\n\tfont-family: ‘Montserrat’, sans-serif;\n\tletter-spacing: 1px;\n}\n.btn-orgn:hover {\n\tbackground-color: #fff;\n\tcolor: #e76335;\n\tborder: 1px solid #e76335;\n}\n.progo-content1,\n.progo-content3,\n.progo-testimonials,\n.progo-content6,\n.progo-content8,\n.progo-content10 {\n\tpadding: 60px 0;\n}\n/** .progo-content2,\n.progo-content4 {\n\tpadding: 40px 300px;\n} **/\n\n.progo-content2 .container-fluid,\n.progo-content4 .container-fluid,\n.progo-content5 .container-fluid,\n.footer {\n\tmax-width: 1300px;\n\tmargin: 0 auto;\n}\n.progo-content1 .left-side h1 {\n\tmargin-bottom: 30px;\n}\n.progo-content1 .right-side {\n\tpadding-left: 93px;\n}\n.progo-content1 .right-side h5 {\n\tmargin-top: 20px;\n\tfont-size: 16px;\n}\n.progo-content2 .left-side {\n\tbackground: url(../../assets/images/ready-for-a-change-img.jpg);\n\tbackground-size: cover;\n\theight: 650px;\n}\n.progo-content2 .right-side {\n\theight: 650px;\n}\n.progo-content2 .right-side .content {\n\tmax-width: 460px;\n\tmargin: 0 auto;\n}\n.progo-content2 .right-side,\n.progo-content4 .right-side {\n\tbackground-color: #f5f5f5;\n}\n.progo-content4 .right-side .content {\n\tmax-width: 650px;\n\tmargin: 0 auto;\n}\n.progo-content2 .right-side button,\n.progo-content4 .right-side button {\n\tmargin-top: 30px;\n}\n.progo-content2 .right-side h1,\n.progo-content4 .right-side h1 {\n\tmargin-bottom: 30px;\n}\n.progo-content4 .right-side h1 {\n\tfont-size: 45px;\n}\n.progo-content2 .left-side .content {\n\tbackground: #fff;\n\twidth: 350px;\n\tpadding: 50px 44px 40px 50px;\n\tposition: absolute;\n\ttop: 15%;\n\tright: 0;\n}\n.progo-content2 .left-side .content ul {\n\tpadding: 0;\n}\n.progo-content2 .left-side .content li,\n.progo-content3 .right-side li {\n\tfont-family: ‘Montserrat’, sans-serif;\n\tfont-size: 13px;\n\ttext-transform: uppercase;\n\tfont-weight: 800;\n\tmargin-bottom: 20px;\n\tlist-style: none;\n\tlist-style-position: inside;\n\ttext-indent: -24px;\n}\n.progo-content3 .right-side li {\n\tmargin-left: 20px;\n}\n.progo-content2 .left-side .content li:before,\n.progo-content3 .right-side li:before {\n\tcontent: \”\u00e2\u20ac\u201d\”;\n\tcolor: #e76335;\n\tmargin-right: 10px;\n}\n.progo-content3 .left-side h1 {\n\tpadding-right: 90px;\n}\n.progo-content3 .right-side ul {\n\tlist-style-type: disc;\n\t-webkit-columns: 2;\n\t-moz-columns: 2;\n\tcolumns: 2;\n\tlist-style-position: inside;\n\tpadding: 0 !important;\n}\n.progo-content4 .left-side {\n\tbackground: url(../../assets/images/success-theoris-img.jpg);\n\tbackground-size: cover;\n\theight: 650px;\n}\n.progo-testimonials .carousel-caption {\n\tposition: unset !important;\n\tpadding: 0;\n}\n.progo-testimonials .carousel-inner {\n\tmax-width: 750px;\n\tmargin: 0 auto;\n}\n.progo-testimonials .carousel-indicators {\n\tbottom: 50px !important;\n}\n.progo-testimonials .carousel-indicators li {\n\twidth: 10px;\n\theight: 10px;\n\tborder-radius: 50%;\n}\n.progo-testimonials .name,\n.footer .title,\n.progo-content7 .col .sub {\n\tfont-family: ‘Montserrat’, sans-serif;\n\tfont-size: 13px;\n\ttext-transform: uppercase;\n\tfont-weight: 800;\n\tmargin-bottom: 20px;\n\tcolor: #000;\n}\n.progo-testimonials .name {\n\tpadding-top: 40px;\n}\n.progo-testimonials .testimonial-text {\n\tbackground-color: #f5f5f5;\n padding: 60px 90px;\n font-style: italic;\n font-size: 18px;\n margin-bottom: 40px;\n}\n.progo-testimonials .testi-img {\n\tposition: relative;\n\tbottom: -30px;\n\tborder: 10px solid #fff;\n\tborder-radius: 50%;\n\tbox-shadow: none;\n}\n.progo-testimonials .carousel-indicators li {\n\tbackground-color: #d6d9de;\n}\n.progo-testimonials .carousel-indicators .active {\n\tbackground-color: #e76335;\n}\n.progo-content5 .container-fluid {\n\tbackground: url(../../assets/images/RF-sixfree.jpg);\n\ttext-align: center;\n\tcolor: #fff;\n\tbackground-repeat: no-repeat;\n\tbackground-attachment: scroll;\n\tbackground-position: center center;\n\t-webkit-background-size: cover;\n\t-moz-background-size: cover;\n\t-o-background-size: cover;\n\tbackground-size: cover;\n\tpadding-top: 80px;\n\tpadding-bottom: 80px;\n}\n.footer {\n\tbackground-color: #f5f5f5;\n\tpadding: 80px 80px 0px 80px;\n}\n.footer {\n\tfont-family: ‘Montserrat’, sans-serif;\n\ttext-transform: uppercase;\n\tfont-weight: 800;\n\tcolor: #636467;\n}\n.footer a {\n\tcolor: #636467 !important;\n}\n.footer span,\n.footer .col4 .email {\n\tfont-size: 12px;\n}\n.footer .col4 .email {\n\tcolor: #636467;\n}\n.footer .title {\n\tmargin-bottom: 10px;\n}\n.footer .four-row {\n\tborder-bottom: 1px solid #e2e2e2;\n\tpadding: 0 0 60px 0;\n}\n.footer .copyright {\n\tpadding: 20px 0 0 0;\n}\n.footer .copyright-text {\n\tcolor: #a0a1a5;\n}\n.footer .phone {\n\tfont-size: 25px;\n\tcolor: #000;\n}\n.footer .social-icons li {\n\tlist-style: none;\n\tdisplay: inline;\n\tmargin: 0 10px;\n}\n.footer .text-right {\n\tpadding-top: 20px;\n}\n.footer .social-icons {\n\tfont-size: 16px;\n}\n.affix .navbar-brand img,\n.inner-page .navbar-brand img {\n\twidth: 80%;\n}\n.inner-page {\n\tbackground-color: #fff;\n border-bottom: 1px solid #ddd;\n}\n.progo-content2 .rigth-side {\n\tmin-height: 100vh;\n\theight: 100vh;\n}\n.progo-content6 .col-4 img {\n\tbox-shadow: 0px 6px 10px #0000001a;\n}\n.progo-content7 {\n\tbackground-color: #ffe9e2;\n\tpadding: 80px 0;\n}\n.progo-content7 .three-pillars {\n\tbox-shadow: 0px 6px 10px #0000001a;\n\tbackground: #fff; \n\tborder-radius: 10px\n}\n.progo-content7 .three-pillars .sub-head {\n\tmargin: 20px 0 0 0;\n}\n.progo-content7 .three-pillars .head {\n\tfont-size: 20px;\n\tcolor: #e76335;\n\tfont-weight: 900;\n\ttext-transform: uppercase;\n}\n.progo-content7 .three-pillars .col {\n\tpadding: 20px 30px;\n\tborder-right: 2px solid #f2f2f2;\n\t-webkit-border-radius: 6px;\n -moz-border-radius: 6px;\n border-radius: 6px;\n}\n.progo-content8 .sub-heading {\n\tpadding: 0 170px;\n}\n.progo-content8 .timer-box {\n\tmax-width: 300px;\n\tmargin: 0 auto;\n}\n.progo-content8 .timer-box .timer {\n\tborder-top: 1px solid #ececec;\n\tborder-bottom: 1px solid #ececec;\n\tpadding: 15px 0;\n}\n.progo-content7 .col .sub {\n\tmargin-bottom: 0;\n\tmargin-top: 10px;\n}\n.inner-page {\n\tpadding: 0;\n}\n.progo-hero3 {\n\tbackground: url(../../assets/images/RF-training-testing-img1.jpg);\n\ttext-align: center;\n\tcolor: #fff;\n\tbackground-repeat: no-repeat;\n\tbackground-attachment: scroll;\n\tbackground-position: center center;\n\t-webkit-background-size: cover;\n\t-moz-background-size: cover;\n\t-o-background-size: cover;\n\tbackground-size: cover;\n\theight: 350px;\n\tmargin-bottom: 50px;\n\tmargin-top: 114px;\n}\n.progo-hero3 .hero-box {\n\tmax-width: 530px; \n\ttext-align: left\n}\n.progo-content10 .title {\n\tfont-size: 22px; \n\tfont-weight: 900; \n\tcolor: #161312; \n\ttext-transform: uppercase; \n\tfont-family: ‘Montserrat’, sans-serif;\n}\n.progo-content10 .col-md-7 {\n\tpadding-right: 40px;\n}\n.progo-content10 .table {\n\tborder: 2px solid #eee;\n\tfont-size: 15px\n}\n.progo-content10 .form {\n\tbackground: #161312; \n\tpadding: 30px 40px; \n\tposition: absolute; \n\ttop: -385px;\n}\n.progo-content10 .table-title {\n\tfont-size: 16px; \n\tfont-weight: 900; \n\tcolor: #161312; \n\ttext-transform: uppercase; \n\tfont-family: ‘Montserrat’, sans-serif;\n}\n.progo-content10 .table .IT-col2 {\n\tfont-weight: 900;\n\tfont-family: ‘Montserrat’, sans-serif;\n\tcolor: #e76335;\n}\n.progo-content10 .form-group label {\n\tcolor: #968e8b;\n\tfont-size: 11px;\n\ttext-transform: uppercase;\n\tfont-weight: 800;\n\tfont-family: ‘Montserrat’, sans-serif;\n}\n.progo-content10 .form-group input,\n.progo-content10 .form-group select {\n\tborder-radius: 0;\n}\n.progo-content10 .form-control {\n\theight: 50px;\n}\n.progo-content10 .form-group select {\n background: url(../../assets/images/down-arrow.png) no-repeat right #fff;\n -webkit-appearance: none;\n background-position-x: 255px;\t\n}\n.progo-content10 .btn-orgn {\n\tpadding: 15px 0 !important;\n\twidth: 100%;\n}\n.reverse {\n\tdisplay: flex;\n flex-direction: column-reverse;\n}\n@media (max-width: 1024px) {\n\t.progo-content4 .left-side {\n\t\theight: 700px;\n\t}\n\t.footer {\n\t\tpadding: 30px 30px 50px 30px;\n\t}\n\t.progo-content10 .col-md-7 {\n\t\tpadding-right: 15px;\n\t}\n}\n@media (max-width: 768px) {\n\t.progo-content8 .sub-heading {\n\t\tpadding: 0;\n\t}\n\t.progo-content4 .right-side h1 {\n\t\tfont-size: 22px !important;\n\t}\n\t.footer .phone {\n font-size: 25px;\n\t}\n\t.footer .dashed {\n\t\tdisplay: none;\n\t}\n\t.footer .col {\n\t\twidth: 50%;\n \tmax-width: 50%;\n \tflex-basis: auto;\n \tpadding-top: 20px;\n\t}\n\t.footer .col2 .row,\n\t.footer .col3 .row {\n\t\tmargin-left: 0;\n\t}\n\t.progo-content10 .form {\n\t\tposition: unset;\n\t}\n\t.progo-content10 .col-md-7,\n\t.progo-content10 .col-md-4,\n\t.progo-content10 .col-md-1 {\n\t\twidth: 100%;\n\t\tmax-width: 100%;\n\t\tflex-basis: unset;\n\t}\n\t.progo-content10 {\n\t\tdisplay: flex;\n \tflex-direction: column-reverse;\n\t}\n\t.flex-column-reverse {\n \t-ms-flex-direction: column-reverse!important;\n \tflex-direction: column-reverse!important;\n\t}\n\t.progo-content10 {\n\t\tpadding-top: 0;\n\t}\n\t.progo-content10 .form-group select {\n\t\tbackground-position-x: 580px;\n\t}\n}\n@media (max-width: 480px) {\n\t.navbar-brand {\n\t\twidth: 80%;\n\t}\n\t.navbar {\n\t\tpadding: 20px !important;\n\t}\n\t.navbar-nav .nav-link {\n\t\tpadding: 5px 10px !important;\n\t}\n\t.navbar-toggler {\n\t\tpadding: 0;\n\t}\n\t.down-arrow {\n\t left: 76%;\n\t bottom: -100px;\n\t}\n\t.progo-content2 .col,\n\t.progo-content1 .col-5,\n\t.progo-content1 .col-7,\n\t.progo-content4 .col-5,\n\t.progo-content4 .col-7,\n\t.footer .col {\n\t\twidth: 100%;\n\t\tmax-width: 100%;\n\t\tflex-basis: auto;\n\t\tflex: auto;\n\t}\n\t.progo-hero {\n\t\tmargin-bottom: 20px;\n\t\theight: auto;\n\t\tpadding: 120px 0;\n\t}\n\t.progo-content1 .right-side {\n\t\tpadding-left: 15px;\n\t}\n\t.progo-content4 .right-side {\n\t\tpadding: 30px;\n\t}\n\t.progo-hero .hero-box p,\n\t.progo-content5 .hero-box p {\n\t\tpadding: 20px;\n\t}\n\t.navbar-brand img {\n\t\twidth: 100%;\n\t}\n\t.progo-content1, .progo-content3, .progo-testimonials, .progo-content6, .progo-content8, .progo-content10{\n\t\tpadding: 30px 0;\n\t}\n\t.affix .navbar-brand img {\n\t\twidth: 80%;\n\t}\n\t.navbar-dark .navbar-toggler {\n\t\tcolor: #000;\n\t\tpadding-top: 12px;\n\t}\n\t.navbar {\n\t\tbackground-color: #fff;\n\t\tpadding: 10px 10px 10px 20px;\n\t}\n\t.navbar-nav .nav-link {\n\t\tcolor: #000 !important;\n\t}\n\t.footer .col {\n\t\ttext-align: center !important;\n\t}\n\t.progo-testimonials {\n\t\tpadding: 20px;\n\t}\n\t.footer .dashed,\n\t.footer .title1,\n\t.footer .col2 .title,\n\t.footer .col3 .title,\n\t.footer .col4 .title {\n\t\tdisplay: none;\n\t}\n\t.footer .col1 .title {\n\t\tfont-size: 18px;\n\t}\n\t.footer .text-right,\n\t.footer .copyright {\n\t\ttext-align: center !important\n\t}\n\t.footer .text-right ul {\n\t\tpadding: 0;\n\t\tmargin: 0;\n\t}\n\t.footer {\n padding: 30px 0px 20px 0px;\n\t}\n\t.footer .col3 .col3-item1 {\n\t\tmargin-top: -20px;\n\t}\n\t.footer .col1 {\n\t\tpadding-bottom: 20px;\n\t\tborder-bottom: 1px solid #e2e2e2;\n\t}\n\t.footer .four-row {\n\t\tpadding: 0 0 20px 0;\n\t}\n\t.footer .col2-item1,\n\t.footer .col2-item2,\n\t.footer .col3-item1,\n\t.footer .col3-item2 {\n\t\twidth: 100%;\n\t}\n\t.footer .col2 .col2-item1,\n\t.footer .col2 .col2-item2,\n\t.footer .col3 .col3-item1,\n\t.footer .col3 .col3-item2 {\n\t\tborder-bottom: 1px solid #e2e2e2;\n\t\tpadding: 10px 0;\n\t}\n\t.footer .col1 {\n\t\tpadding-bottom: 30px !important;\n\t}\n\t.footer .col {\n\t\tpadding: 0 0;\n\t}\n\t.progo-hero2 .carousel-control-prev,\n\t.progo-content6 .carousel-control-prev {\n\t\tleft: -70px;\n\t\topacity: 1;\n\t}\n\t.progo-hero2 .carousel-control-next,\n\t.progo-content6 .carousel-control-next {\n\t\tright: -70px;\n\t\topacity: 1;\n\t}\n\t.progo-hero2 h1 {\n\t\tfont-size: 26px;\n\t}\n\t.progo-hero2 .image-div,\n\t.progo-content6 .image-div {\n\t\tmargin: 0;\n\t}\n\t.progo-hero2 .slider-box,\n\t.progo-content6 .slider-box {\n\t\tpadding: 0 30px 30px 30px;\n\t}\n\t.progo-hero2 {\n\t\theight: auto;\n\t\tmargin-top: 85px;\n\t\tpadding: 20px;\n\t\tmargin-bottom: 0;\n\t}\n\t.progo-content6 .col-10 {\n\t\tmax-width: 100%;\n\t}\n\t.progo-content6 h1,\n\t.progo-content7 h1,\n\t.progo-content8 h1 {\n\t\tfont-size: 30px;\n\t}\n\t.carousel-item img {\n\t\tbox-shadow: 0px 6px 10px #0000001a;\n\t}\n\t.progo-content7 {\n\t\tpadding: 30px 20px;\n\t}\n\t.progo-content7 .three-pillars .col {\n\t\twidth: 100%;\n\t\tmax-width: 100%;\n\t\tflex-basis: unset;\n\t}\n\t.progo-content8 .sub-heading {\n \tpadding: 0 30px;\n\t}\n\t.footer .col2 .footer-border,\n\t.footer .col3 .footer-border {\n\t\twidth: 100%; \n\t\tpadding: 10px; \n\t\tborder-bottom: 1px solid #e2e2e2;\n\t}\n\t.footer span {\n\t\tfont-size: 16px;\n\t}\n\t.progo-hero3 {\n\t\tmargin-top: 85px;\n\t}\n\t.progo-hero3 .hero-box h1 {\n\t\ttext-align: center;\n\t}\n\t.progo-content2 .right-side {\n\t\theight: 500px;\n\t}\n}\n@media (max-width: 375px) {\n\t.navbar-brand img,\n\t.inner-page .navbar-brand img {\n \twidth: 100%;\n\t}\n\t.navbar-dark .navbar-brand {\n \twidth: 75%;\n\t}\n\t.progo-hero h1,\n\t.progo-content1 h1,\n\t.progo-content2 h1,\n\t.progo-testimonials h1,\n\t.progo-content5 h1 {\n\t\tfont-size: 40px;\n\t}\n\t.progo-content3 .left-side h1 {\n\t\tpadding: 0;\n\t\tfont-size: 40px;\n\t}\n\t.progo-testimonials .testimonial-text {\n\t\tpadding: 60px 30px;\n\t}\n\t.affix .navbar-brand img {\n \twidth: 100%;\n\t}\n\t.progo-hero3 .hero-box h1 {\n\t\tfont-size: 40px;\n\t}\n}\n/*\\\n * Restore Bootstrap 3 \”hidden\” utility classes.\n\\*/\n\n/* Breakpoint XS */\n\n@media (max-width: 575px) {\n\t.hidden-xs-down,\n\t.hidden-sm-down,\n\t.hidden-md-down,\n\t.hidden-lg-down,\n\t.hidden-xl-down,\n\t.hidden-xs-up,\n\t.hidden-unless-sm,\n\t.hidden-unless-md,\n\t.hidden-unless-lg,\n\t.hidden-unless-xl {\n\t\tdisplay: none !important;\n\t}\n}\n/* Breakpoint SM */\n\n@media (min-width: 576px) and (max-width: 767px) {\n\t.hidden-sm-down,\n\t.hidden-md-down,\n\t.hidden-lg-down,\n\t.hidden-xl-down,\n\t.hidden-xs-up,\n\t.hidden-sm-up,\n\t.hidden-unless-xs,\n\t.hidden-unless-md,\n\t.hidden-unless-lg,\n\t.hidden-unless-xl {\n\t\tdisplay: none !important;\n\t}\n}\n/* Breakpoint MD */\n\n@media (min-width: 768px) and (max-width: 991px) {\n\t.hidden-md-down,\n\t.hidden-lg-down,\n\t.hidden-xl-down,\n\t.hidden-xs-up,\n\t.hidden-sm-up,\n\t.hidden-md-up,\n\t.hidden-unless-xs,\n\t.hidden-unless-sm,\n\t.hidden-unless-lg,\n\t.hidden-unless-xl {\n\t\tdisplay: none !important;\n\t}\n}\n/* Breakpoint LG */\n\n@media (min-width: 992px) and (max-width: 1199px) {\n\t.hidden-lg-down,\n\t.hidden-xl-down,\n\t.hidden-xs-up,\n\t.hidden-sm-up,\n\t.hidden-md-up,\n\t.hidden-lg-up,\n\t.hidden-unless-xs,\n\t.hidden-unless-sm,\n\t.hidden-unless-md,\n\t.hidden-unless-xl {\n\t\tdisplay: none !important;\n\t}\n}\n/* Breakpoint XL */\n\n@media (min-width: 1200px) {\n\t.hidden-xl-down,\n\t.hidden-xs-up,\n\t.hidden-sm-up,\n\t.hidden-md-up,\n\t.hidden-lg-up,\n\t.hidden-xl-up,\n\t.hidden-unless-xs,\n\t.hidden-unless-sm,\n\t.hidden-unless-md,\n\t.hidden-unless-lg {\n\t\tdisplay: none !important;\n\t}\n}\n/* CSS used here will be applied after bootstrap.css */\n\n.navbar {\n\t-webkit-transition: padding 0.2s ease;\n\t-moz-transition: padding 0.2s ease;\n\t-o-transition: padding 0.2s ease;\n\ttransition: padding 0.2s ease;\n}\n.affix {\n\t-webkit-transition: padding 0.2s linear;\n\t-moz-transition: padding 0.2s linear;\n\t-o-transition: padding 0.2s linear;\n\ttransition: padding 0.2s linear;\n\tbackground-color: #fff;\n\tborder-bottom: 1px solid #ddd;\n}\n.affix .navbar-nav .nav-link {\n\tcolor: #000 !important;\n}\n.carousel .item {\n\tcolor: #999;\n\tfont-size: 14px;\n\ttext-align: center;\n\toverflow: hidden;\n\tmin-height: 340px;\n}\n.carousel .item a {\n\tcolor: #eb7245;\n}\n\n\n\n.carousel-control-prev-icon {\n background-image: url( //cdn-rawmanafit.pressidium.com/..wp-content/themes/images/left-arrow.png);\n background-color: #FFEDE9;\n width: 50px;\n height: 50px;\n border-radius: 50%;\n font-size: 10px;\n}\n”, “type”: “custom_css”, “user_id”: 35, “date_modified_gmt”: “2020-10-03 08:17:26” } }

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Hydrostatic Body Fat Testing

What is hydrostatic body fat testing?

Hydrostatic body fat testing, or underwater weighing, is the immersion of the body in water to get the most precise measurement of body fat percentage. Based on the Archimedes principle, hydrostatic testing is a more exact measurement because bone, muscle and connective tissue, known as lean mass, sinks while body fat floats, giving you a more accurate measurement than with traditional body fat testing methods.

Why should I take this test?

Traditional scale weight can not determine how much muscle (lean mass) or fat mass you have. When working out, especially with weight training, a traditional scale may not show the kinds of results that you might be expecting. This can be caused by muscle gain and fat loss cancelling each other out. A body fat test can show your progress much more effectively and realistically. You’ll be able to track how much muscle you’ve gained and how much fat you’ve lost, which is much more encouraging!*

What can I expect when doing the body fat test?

The hydrostatic body fat test is done in a four-foot by eight-foot tank of water at our facility. The water is kept somewhere between 90 and 95 degrees farenheit, so it should feel very comfortable. Your height, weight and ankle will be measured before you enter the tank. Inside the tank is a scale for measuring your underwater weight. You will lay face down on this scale and at your own pace will exhale all the air from your body so that you sink towards the bottom of the tank, completely submerging your body in the water. Once the Rawmana Fitness professional takes a reading on the scale, they will tap you on the shoulder and you can come up for air. This is usually done between three and five times to ensure an accurate test result.

What should I do with the results?

All of the information you receive from your custom 7-page report will inform you on the composition of your body. Your Rawmana Fitness San Diego professional will go over all of the results with you, explaining what your results mean for you. Seeing these comprehensive results will give you a clear picture of where you are, so you can then mark out clear goals for yourself.

Ask about our referral program and military/first responder/student discounts

Hydrostatic Body Fat Testing

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4237 Balboa Avenue
San Diego,
CA, 92117

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