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Category: Uncategorized

By Siaosi Veimau September 30, 2020

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{ “custom_css[rawmana-child]”: { “value”: “#gform_submit_button_3 {\n\t\n\tpadding: 17px 33px;\n background: #E76335;\n border-radius: 100px;\n font-style: normal;\n font-weight: 800;\n font-size: 12px;\n line-height: 15px;\n text-align: center;\n text-transform: uppercase;\n border: none;\n}\n\n.gfield_required{\n\tdisplay:none;\n}\n\n.gform_wrapper h3.gform_title{\ncolor:#ffffff;\n}\n.gform_wrapper .gform_heading{\n color:#ffffff;\n}\n\n/** CUSTOM STYLE HERE **/\n\n/** Image sourse sample\n background-image: url(‘../../assets/images/IL-hero.jpg’);\n**/\n\nbody {\n\tfont-family: ‘Roboto’, sans-serif;\n}\nh1,\nh2,\nh3,\nh4,\nh5 {\n\tfont-family: ‘Montserrat’, sans-serif;\n\ttext-transform: uppercase;\n\tfont-weight: 900;\n}\nh1 {\n\tfont-size: 50px;\n}\np {\n\tcolor: #636467;\n\tline-height: 25px;\n\tfont-size: 15px;\n}\n.font-blk {\n\tfont-weight: 900;\n}\n.font-medium {\n\tfont-weight: 800;\n}\n.wht {\n\tcolor: #fff;\n}\n.orgn {\n\tcolor: #e76335;\n}\n.blk {\n\tcolor: #000;\n}\n.centered {\n\ttext-align: center;\n\tfloat: none;\n}\n.text-right {\n\ttext-align: right;\n}\n.sub-heading {\n\tfont-size: 16px;\n\tmargin-bottom: 50px;\n}\n.height100 {\n\theight: 100%;\n\tdisplay: table;\n\twidth: 100%;\n\tpadding: 0;\n}\n.row-fluid {\n\theight: 100%;\n\tdisplay: table-cell;\n\tvertical-align: middle;\n}\n.centering {\n\tfloat: none;\n\tmargin: 0 auto;\n}\n.navbar-nav .nav-link {\n\tfont-family: ‘Montserrat’, sans-serif;\n\ttext-transform: uppercase;\n\tfont-weight: 700;\n\tcolor: #fff !important;\n\tfont-size: 14px;\n\tpadding: 45px 20px !important;\n}\n.affix {\n\tpadding: 0 !important;\n}\n.affix .navbar-nav .nav-link {\n\tborder-bottom: 2px solid #fff;\n}\n.inner-page .navbar-nav .nav-link {\n\tborder-bottom: 2px solid #fff;\n\tcolor: #000 !important;\n}\n.navbar-dark .navbar-toggler-icon {\n\tbackground: none !important;\n}\n.navbar-nav .nav-link:hover,\n.affix .navbar-nav .nav-link:hover,\n.inner-page .navbar-nav .nav-link:hover {\n\tcolor: #e76335 !important;\n}\n.affix .navbar-nav .nav-link:hover,\n.inner-page .navbar-nav .nav-link:hover {\n\tborder-bottom: 2px solid #e76335;\n}\n.progo-hero {\n\tbackground: url(../../assets/images/RF-hero.jpg);\n\ttext-align: center;\n\tcolor: #fff;\n\tbackground-repeat: no-repeat;\n\tbackground-attachment: scroll;\n\tbackground-position: center center;\n\t-webkit-background-size: cover;\n\t-moz-background-size: cover;\n\t-o-background-size: cover;\n\tbackground-size: cover;\n\theight: 800px;\n\tmargin-bottom: 50px;\n}\n.progo-hero .hero-box,\n.progo-content5 .hero-box {\n\tmax-width: 750px;\n\tmargin: 0 auto;\n}\n.progo-hero button,\n.progo-content5 button {\n\tmargin-top: 10px;\n}\n.progo-hero .sub-heading,\n.progo-content5 .sub-heading {\n\tpadding: 0 100px;\n}\n.progo-hero2 {\n\tbackground: url(https://www.rawmanafitness.com/rawmana2_v5/assets/images/RF-challenge-offer-BG.jpg) !important;\n\ttext-align: center;\n\tcolor: #fff;\n\tbackground-repeat: no-repeat;\n\tbackground-attachment: scroll;\n\tbackground-position: center center;\n\t-webkit-background-size: cover;\n\t-moz-background-size: cover;\n\t-o-background-size: cover;\n\tbackground-size: cover;\n\theight: 820px;\n\tmargin-bottom: 0px;\n\tmargin-top: 114px;\t\n}\n.progo-hero2 .timer h5,\n.progo-content8 .timer h5 {\n\tfont-size: 14px;\n}\n.progo-hero2 .timer,\n.progo-content8 .timer {\n\tfont-family: ‘Montserrat’, sans-serif;\n}\n.progo-hero2 .timer .time,\n.progo-content8 .timer .time{\n\tletter-spacing: 7px;\n}\n.progo-hero2 button,\n.progo-content8 button {\n\tmargin-top: 40px;\n}\n.progo-hero2 .timer .time,\n.progo-content8 .timer .time {\n\tmargin-top: 20px;\n}\n.progo-hero2 .timer .time,\n.progo-content8 .timer .time {\n\tfont-size: 30px;\n\tfont-family: ‘Montserrat’, sans-serif;\n text-transform: uppercase;\n font-weight: 900;\n color: #e76335;\n margin-bottom: 0;\n}\n.progo-hero2 .timer .label,\n.progo-content8 .timer .label {\n\tcolor: #746e6c;\n\ttext-transform: uppercase;\n\tfont-size: 10px;\n\tfont-weight: 800;\n}\n.progo-hero2 .image-div {\n\tmargin: 40px 0;\n}\n.down-arrow {\n\tposition: absolute;\n\tbottom: 220px;\n\tleft: 79%;\n\tz-index: 1;\n\tmargin: 0 auto;\n\tpadding-left: 0;\n\tmargin-left: -30%;\n\ttext-align: center;\n\tlist-style: none;\n\tborder: 2px solid #fff;\n\tpadding: 30px 7px 7px 7px;\n\tborder-radius: 25px;\n\tcolor: #fff;\n}\n.btn-orgn {\n\tbackground-color: #e76335;\n\tcolor: #fff;\n\ttext-transform: uppercase;\n\tfont-weight: 700;\n\tfont-size: 12px;\n\tborder-radius: 30px;\n\tpadding: 15px 40px !important;\n\tfont-family: ‘Montserrat’, sans-serif;\n\tletter-spacing: 1px;\n}\n.btn-orgn:hover {\n\tbackground-color: #fff;\n\tcolor: #e76335;\n\tborder: 1px solid #e76335;\n}\n.progo-content1,\n.progo-content3,\n.progo-testimonials,\n.progo-content6,\n.progo-content8,\n.progo-content10 {\n\tpadding: 60px 0;\n}\n/** .progo-content2,\n.progo-content4 {\n\tpadding: 40px 300px;\n} **/\n\n.progo-content2 .container-fluid,\n.progo-content4 .container-fluid,\n.progo-content5 .container-fluid,\n.footer {\n\tmax-width: 1300px;\n\tmargin: 0 auto;\n}\n.progo-content1 .left-side h1 {\n\tmargin-bottom: 30px;\n}\n.progo-content1 .right-side {\n\tpadding-left: 93px;\n}\n.progo-content1 .right-side h5 {\n\tmargin-top: 20px;\n\tfont-size: 16px;\n}\n.progo-content2 .left-side {\n\tbackground: url(../../assets/images/ready-for-a-change-img.jpg);\n\tbackground-size: cover;\n\theight: 650px;\n}\n.progo-content2 .right-side {\n\theight: 650px;\n}\n.progo-content2 .right-side .content {\n\tmax-width: 460px;\n\tmargin: 0 auto;\n}\n.progo-content2 .right-side,\n.progo-content4 .right-side {\n\tbackground-color: #f5f5f5;\n}\n.progo-content4 .right-side .content {\n\tmax-width: 650px;\n\tmargin: 0 auto;\n}\n.progo-content2 .right-side button,\n.progo-content4 .right-side button {\n\tmargin-top: 30px;\n}\n.progo-content2 .right-side h1,\n.progo-content4 .right-side h1 {\n\tmargin-bottom: 30px;\n}\n.progo-content4 .right-side h1 {\n\tfont-size: 45px;\n}\n.progo-content2 .left-side .content {\n\tbackground: #fff;\n\twidth: 350px;\n\tpadding: 50px 44px 40px 50px;\n\tposition: absolute;\n\ttop: 15%;\n\tright: 0;\n}\n.progo-content2 .left-side .content ul {\n\tpadding: 0;\n}\n.progo-content2 .left-side .content li,\n.progo-content3 .right-side li {\n\tfont-family: ‘Montserrat’, sans-serif;\n\tfont-size: 13px;\n\ttext-transform: uppercase;\n\tfont-weight: 800;\n\tmargin-bottom: 20px;\n\tlist-style: none;\n\tlist-style-position: inside;\n\ttext-indent: -24px;\n}\n.progo-content3 .right-side li {\n\tmargin-left: 20px;\n}\n.progo-content2 .left-side .content li:before,\n.progo-content3 .right-side li:before {\n\tcontent: \”\u00e2\u20ac\u201d\”;\n\tcolor: #e76335;\n\tmargin-right: 10px;\n}\n.progo-content3 .left-side h1 {\n\tpadding-right: 90px;\n}\n.progo-content3 .right-side ul {\n\tlist-style-type: disc;\n\t-webkit-columns: 2;\n\t-moz-columns: 2;\n\tcolumns: 2;\n\tlist-style-position: inside;\n\tpadding: 0 !important;\n}\n.progo-content4 .left-side {\n\tbackground: url(../../assets/images/success-theoris-img.jpg);\n\tbackground-size: cover;\n\theight: 650px;\n}\n.progo-testimonials .carousel-caption {\n\tposition: unset !important;\n\tpadding: 0;\n}\n.progo-testimonials .carousel-inner {\n\tmax-width: 750px;\n\tmargin: 0 auto;\n}\n.progo-testimonials .carousel-indicators {\n\tbottom: 50px !important;\n}\n.progo-testimonials .carousel-indicators li {\n\twidth: 10px;\n\theight: 10px;\n\tborder-radius: 50%;\n}\n.progo-testimonials .name,\n.footer .title,\n.progo-content7 .col .sub {\n\tfont-family: ‘Montserrat’, sans-serif;\n\tfont-size: 13px;\n\ttext-transform: uppercase;\n\tfont-weight: 800;\n\tmargin-bottom: 20px;\n\tcolor: #000;\n}\n.progo-testimonials .name {\n\tpadding-top: 40px;\n}\n.progo-testimonials .testimonial-text {\n\tbackground-color: #f5f5f5;\n padding: 60px 90px;\n font-style: italic;\n font-size: 18px;\n margin-bottom: 40px;\n}\n.progo-testimonials .testi-img {\n\tposition: relative;\n\tbottom: -30px;\n\tborder: 10px solid #fff;\n\tborder-radius: 50%;\n\tbox-shadow: none;\n}\n.progo-testimonials .carousel-indicators li {\n\tbackground-color: #d6d9de;\n}\n.progo-testimonials .carousel-indicators .active {\n\tbackground-color: #e76335;\n}\n.progo-content5 .container-fluid {\n\tbackground: url(../../assets/images/RF-sixfree.jpg);\n\ttext-align: center;\n\tcolor: #fff;\n\tbackground-repeat: no-repeat;\n\tbackground-attachment: scroll;\n\tbackground-position: center center;\n\t-webkit-background-size: cover;\n\t-moz-background-size: cover;\n\t-o-background-size: cover;\n\tbackground-size: cover;\n\tpadding-top: 80px;\n\tpadding-bottom: 80px;\n}\n.footer {\n\tbackground-color: #f5f5f5;\n\tpadding: 80px 80px 0px 80px;\n}\n.footer {\n\tfont-family: ‘Montserrat’, sans-serif;\n\ttext-transform: uppercase;\n\tfont-weight: 800;\n\tcolor: #636467;\n}\n.footer a {\n\tcolor: #636467 !important;\n}\n.footer span,\n.footer .col4 .email {\n\tfont-size: 12px;\n}\n.footer .col4 .email {\n\tcolor: #636467;\n}\n.footer .title {\n\tmargin-bottom: 10px;\n}\n.footer .four-row {\n\tborder-bottom: 1px solid #e2e2e2;\n\tpadding: 0 0 60px 0;\n}\n.footer .copyright {\n\tpadding: 20px 0 0 0;\n}\n.footer .copyright-text {\n\tcolor: #a0a1a5;\n}\n.footer .phone {\n\tfont-size: 25px;\n\tcolor: #000;\n}\n.footer .social-icons li {\n\tlist-style: none;\n\tdisplay: inline;\n\tmargin: 0 10px;\n}\n.footer .text-right {\n\tpadding-top: 20px;\n}\n.footer .social-icons {\n\tfont-size: 16px;\n}\n.affix .navbar-brand img,\n.inner-page .navbar-brand img {\n\twidth: 80%;\n}\n.inner-page {\n\tbackground-color: #fff;\n border-bottom: 1px solid #ddd;\n}\n.progo-content2 .rigth-side {\n\tmin-height: 100vh;\n\theight: 100vh;\n}\n.progo-content6 .col-4 img {\n\tbox-shadow: 0px 6px 10px #0000001a;\n}\n.progo-content7 {\n\tbackground-color: #ffe9e2;\n\tpadding: 80px 0;\n}\n.progo-content7 .three-pillars {\n\tbox-shadow: 0px 6px 10px #0000001a;\n\tbackground: #fff; \n\tborder-radius: 10px\n}\n.progo-content7 .three-pillars .sub-head {\n\tmargin: 20px 0 0 0;\n}\n.progo-content7 .three-pillars .head {\n\tfont-size: 20px;\n\tcolor: #e76335;\n\tfont-weight: 900;\n\ttext-transform: uppercase;\n}\n.progo-content7 .three-pillars .col {\n\tpadding: 20px 30px;\n\tborder-right: 2px solid #f2f2f2;\n\t-webkit-border-radius: 6px;\n -moz-border-radius: 6px;\n border-radius: 6px;\n}\n.progo-content8 .sub-heading {\n\tpadding: 0 170px;\n}\n.progo-content8 .timer-box {\n\tmax-width: 300px;\n\tmargin: 0 auto;\n}\n.progo-content8 .timer-box .timer {\n\tborder-top: 1px solid #ececec;\n\tborder-bottom: 1px solid #ececec;\n\tpadding: 15px 0;\n}\n.progo-content7 .col .sub {\n\tmargin-bottom: 0;\n\tmargin-top: 10px;\n}\n.inner-page {\n\tpadding: 0;\n}\n.progo-hero3 {\n\tbackground: url(../../assets/images/RF-training-testing-img1.jpg);\n\ttext-align: center;\n\tcolor: #fff;\n\tbackground-repeat: no-repeat;\n\tbackground-attachment: scroll;\n\tbackground-position: center center;\n\t-webkit-background-size: cover;\n\t-moz-background-size: cover;\n\t-o-background-size: cover;\n\tbackground-size: cover;\n\theight: 350px;\n\tmargin-bottom: 50px;\n\tmargin-top: 114px;\n}\n.progo-hero3 .hero-box {\n\tmax-width: 530px; \n\ttext-align: left\n}\n.progo-content10 .title {\n\tfont-size: 22px; \n\tfont-weight: 900; \n\tcolor: #161312; \n\ttext-transform: uppercase; \n\tfont-family: ‘Montserrat’, sans-serif;\n}\n.progo-content10 .col-md-7 {\n\tpadding-right: 40px;\n}\n.progo-content10 .table {\n\tborder: 2px solid #eee;\n\tfont-size: 15px\n}\n.progo-content10 .form {\n\tbackground: #161312; \n\tpadding: 30px 40px; \n\tposition: absolute; \n\ttop: -385px;\n}\n.progo-content10 .table-title {\n\tfont-size: 16px; \n\tfont-weight: 900; \n\tcolor: #161312; \n\ttext-transform: uppercase; \n\tfont-family: ‘Montserrat’, sans-serif;\n}\n.progo-content10 .table .IT-col2 {\n\tfont-weight: 900;\n\tfont-family: ‘Montserrat’, sans-serif;\n\tcolor: #e76335;\n}\n.progo-content10 .form-group label {\n\tcolor: #968e8b;\n\tfont-size: 11px;\n\ttext-transform: uppercase;\n\tfont-weight: 800;\n\tfont-family: ‘Montserrat’, sans-serif;\n}\n.progo-content10 .form-group input,\n.progo-content10 .form-group select {\n\tborder-radius: 0;\n}\n.progo-content10 .form-control {\n\theight: 50px;\n}\n.progo-content10 .form-group select {\n background: url(../../assets/images/down-arrow.png) no-repeat right #fff;\n -webkit-appearance: none;\n background-position-x: 255px;\t\n}\n.progo-content10 .btn-orgn {\n\tpadding: 15px 0 !important;\n\twidth: 100%;\n}\n.reverse {\n\tdisplay: flex;\n flex-direction: column-reverse;\n}\n@media (max-width: 1024px) {\n\t.progo-content4 .left-side {\n\t\theight: 700px;\n\t}\n\t.footer {\n\t\tpadding: 30px 30px 50px 30px;\n\t}\n\t.progo-content10 .col-md-7 {\n\t\tpadding-right: 15px;\n\t}\n}\n@media (max-width: 768px) {\n\t.progo-content8 .sub-heading {\n\t\tpadding: 0;\n\t}\n\t.progo-content4 .right-side h1 {\n\t\tfont-size: 22px !important;\n\t}\n\t.footer .phone {\n font-size: 25px;\n\t}\n\t.footer .dashed {\n\t\tdisplay: none;\n\t}\n\t.footer .col {\n\t\twidth: 50%;\n \tmax-width: 50%;\n \tflex-basis: auto;\n \tpadding-top: 20px;\n\t}\n\t.footer .col2 .row,\n\t.footer .col3 .row {\n\t\tmargin-left: 0;\n\t}\n\t.progo-content10 .form {\n\t\tposition: unset;\n\t}\n\t.progo-content10 .col-md-7,\n\t.progo-content10 .col-md-4,\n\t.progo-content10 .col-md-1 {\n\t\twidth: 100%;\n\t\tmax-width: 100%;\n\t\tflex-basis: unset;\n\t}\n\t.progo-content10 {\n\t\tdisplay: flex;\n \tflex-direction: column-reverse;\n\t}\n\t.flex-column-reverse {\n \t-ms-flex-direction: column-reverse!important;\n \tflex-direction: column-reverse!important;\n\t}\n\t.progo-content10 {\n\t\tpadding-top: 0;\n\t}\n\t.progo-content10 .form-group select {\n\t\tbackground-position-x: 580px;\n\t}\n}\n@media (max-width: 480px) {\n\t.navbar-brand {\n\t\twidth: 80%;\n\t}\n\t.navbar {\n\t\tpadding: 20px !important;\n\t}\n\t.navbar-nav .nav-link {\n\t\tpadding: 5px 10px !important;\n\t}\n\t.navbar-toggler {\n\t\tpadding: 0;\n\t}\n\t.down-arrow {\n\t left: 76%;\n\t bottom: -100px;\n\t}\n\t.progo-content2 .col,\n\t.progo-content1 .col-5,\n\t.progo-content1 .col-7,\n\t.progo-content4 .col-5,\n\t.progo-content4 .col-7,\n\t.footer .col {\n\t\twidth: 100%;\n\t\tmax-width: 100%;\n\t\tflex-basis: auto;\n\t\tflex: auto;\n\t}\n\t.progo-hero {\n\t\tmargin-bottom: 20px;\n\t\theight: auto;\n\t\tpadding: 120px 0;\n\t}\n\t.progo-content1 .right-side {\n\t\tpadding-left: 15px;\n\t}\n\t.progo-content4 .right-side {\n\t\tpadding: 30px;\n\t}\n\t.progo-hero .hero-box p,\n\t.progo-content5 .hero-box p {\n\t\tpadding: 20px;\n\t}\n\t.navbar-brand img {\n\t\twidth: 100%;\n\t}\n\t.progo-content1, .progo-content3, .progo-testimonials, .progo-content6, .progo-content8, .progo-content10{\n\t\tpadding: 30px 0;\n\t}\n\t.affix .navbar-brand img {\n\t\twidth: 80%;\n\t}\n\t.navbar-dark .navbar-toggler {\n\t\tcolor: #000;\n\t\tpadding-top: 12px;\n\t}\n\t.navbar {\n\t\tbackground-color: #fff;\n\t\tpadding: 10px 10px 10px 20px;\n\t}\n\t.navbar-nav .nav-link {\n\t\tcolor: #000 !important;\n\t}\n\t.footer .col {\n\t\ttext-align: center !important;\n\t}\n\t.progo-testimonials {\n\t\tpadding: 20px;\n\t}\n\t.footer .dashed,\n\t.footer .title1,\n\t.footer .col2 .title,\n\t.footer .col3 .title,\n\t.footer .col4 .title {\n\t\tdisplay: none;\n\t}\n\t.footer .col1 .title {\n\t\tfont-size: 18px;\n\t}\n\t.footer .text-right,\n\t.footer .copyright {\n\t\ttext-align: center !important\n\t}\n\t.footer .text-right ul {\n\t\tpadding: 0;\n\t\tmargin: 0;\n\t}\n\t.footer {\n padding: 30px 0px 20px 0px;\n\t}\n\t.footer .col3 .col3-item1 {\n\t\tmargin-top: -20px;\n\t}\n\t.footer .col1 {\n\t\tpadding-bottom: 20px;\n\t\tborder-bottom: 1px solid #e2e2e2;\n\t}\n\t.footer .four-row {\n\t\tpadding: 0 0 20px 0;\n\t}\n\t.footer .col2-item1,\n\t.footer .col2-item2,\n\t.footer .col3-item1,\n\t.footer .col3-item2 {\n\t\twidth: 100%;\n\t}\n\t.footer .col2 .col2-item1,\n\t.footer .col2 .col2-item2,\n\t.footer .col3 .col3-item1,\n\t.footer .col3 .col3-item2 {\n\t\tborder-bottom: 1px solid #e2e2e2;\n\t\tpadding: 10px 0;\n\t}\n\t.footer .col1 {\n\t\tpadding-bottom: 30px !important;\n\t}\n\t.footer .col {\n\t\tpadding: 0 0;\n\t}\n\t.progo-hero2 .carousel-control-prev,\n\t.progo-content6 .carousel-control-prev {\n\t\tleft: -70px;\n\t\topacity: 1;\n\t}\n\t.progo-hero2 .carousel-control-next,\n\t.progo-content6 .carousel-control-next {\n\t\tright: -70px;\n\t\topacity: 1;\n\t}\n\t.progo-hero2 h1 {\n\t\tfont-size: 26px;\n\t}\n\t.progo-hero2 .image-div,\n\t.progo-content6 .image-div {\n\t\tmargin: 0;\n\t}\n\t.progo-hero2 .slider-box,\n\t.progo-content6 .slider-box {\n\t\tpadding: 0 30px 30px 30px;\n\t}\n\t.progo-hero2 {\n\t\theight: auto;\n\t\tmargin-top: 85px;\n\t\tpadding: 20px;\n\t\tmargin-bottom: 0;\n\t}\n\t.progo-content6 .col-10 {\n\t\tmax-width: 100%;\n\t}\n\t.progo-content6 h1,\n\t.progo-content7 h1,\n\t.progo-content8 h1 {\n\t\tfont-size: 30px;\n\t}\n\t.carousel-item img {\n\t\tbox-shadow: 0px 6px 10px #0000001a;\n\t}\n\t.progo-content7 {\n\t\tpadding: 30px 20px;\n\t}\n\t.progo-content7 .three-pillars .col {\n\t\twidth: 100%;\n\t\tmax-width: 100%;\n\t\tflex-basis: unset;\n\t}\n\t.progo-content8 .sub-heading {\n \tpadding: 0 30px;\n\t}\n\t.footer .col2 .footer-border,\n\t.footer .col3 .footer-border {\n\t\twidth: 100%; \n\t\tpadding: 10px; \n\t\tborder-bottom: 1px solid #e2e2e2;\n\t}\n\t.footer span {\n\t\tfont-size: 16px;\n\t}\n\t.progo-hero3 {\n\t\tmargin-top: 85px;\n\t}\n\t.progo-hero3 .hero-box h1 {\n\t\ttext-align: center;\n\t}\n\t.progo-content2 .right-side {\n\t\theight: 500px;\n\t}\n}\n@media (max-width: 375px) {\n\t.navbar-brand img,\n\t.inner-page .navbar-brand img {\n \twidth: 100%;\n\t}\n\t.navbar-dark .navbar-brand {\n \twidth: 75%;\n\t}\n\t.progo-hero h1,\n\t.progo-content1 h1,\n\t.progo-content2 h1,\n\t.progo-testimonials h1,\n\t.progo-content5 h1 {\n\t\tfont-size: 40px;\n\t}\n\t.progo-content3 .left-side h1 {\n\t\tpadding: 0;\n\t\tfont-size: 40px;\n\t}\n\t.progo-testimonials .testimonial-text {\n\t\tpadding: 60px 30px;\n\t}\n\t.affix .navbar-brand img {\n \twidth: 100%;\n\t}\n\t.progo-hero3 .hero-box h1 {\n\t\tfont-size: 40px;\n\t}\n}\n/*\\\n * Restore Bootstrap 3 \”hidden\” utility classes.\n\\*/\n\n/* Breakpoint XS */\n\n@media (max-width: 575px) {\n\t.hidden-xs-down,\n\t.hidden-sm-down,\n\t.hidden-md-down,\n\t.hidden-lg-down,\n\t.hidden-xl-down,\n\t.hidden-xs-up,\n\t.hidden-unless-sm,\n\t.hidden-unless-md,\n\t.hidden-unless-lg,\n\t.hidden-unless-xl {\n\t\tdisplay: none !important;\n\t}\n}\n/* Breakpoint SM */\n\n@media (min-width: 576px) and (max-width: 767px) {\n\t.hidden-sm-down,\n\t.hidden-md-down,\n\t.hidden-lg-down,\n\t.hidden-xl-down,\n\t.hidden-xs-up,\n\t.hidden-sm-up,\n\t.hidden-unless-xs,\n\t.hidden-unless-md,\n\t.hidden-unless-lg,\n\t.hidden-unless-xl {\n\t\tdisplay: none !important;\n\t}\n}\n/* Breakpoint MD */\n\n@media (min-width: 768px) and (max-width: 991px) {\n\t.hidden-md-down,\n\t.hidden-lg-down,\n\t.hidden-xl-down,\n\t.hidden-xs-up,\n\t.hidden-sm-up,\n\t.hidden-md-up,\n\t.hidden-unless-xs,\n\t.hidden-unless-sm,\n\t.hidden-unless-lg,\n\t.hidden-unless-xl {\n\t\tdisplay: none !important;\n\t}\n}\n/* Breakpoint LG */\n\n@media (min-width: 992px) and (max-width: 1199px) {\n\t.hidden-lg-down,\n\t.hidden-xl-down,\n\t.hidden-xs-up,\n\t.hidden-sm-up,\n\t.hidden-md-up,\n\t.hidden-lg-up,\n\t.hidden-unless-xs,\n\t.hidden-unless-sm,\n\t.hidden-unless-md,\n\t.hidden-unless-xl {\n\t\tdisplay: none !important;\n\t}\n}\n/* Breakpoint XL */\n\n@media (min-width: 1200px) {\n\t.hidden-xl-down,\n\t.hidden-xs-up,\n\t.hidden-sm-up,\n\t.hidden-md-up,\n\t.hidden-lg-up,\n\t.hidden-xl-up,\n\t.hidden-unless-xs,\n\t.hidden-unless-sm,\n\t.hidden-unless-md,\n\t.hidden-unless-lg {\n\t\tdisplay: none !important;\n\t}\n}\n/* CSS used here will be applied after bootstrap.css */\n\n.navbar {\n\t-webkit-transition: padding 0.2s ease;\n\t-moz-transition: padding 0.2s ease;\n\t-o-transition: padding 0.2s ease;\n\ttransition: padding 0.2s ease;\n}\n.affix {\n\t-webkit-transition: padding 0.2s linear;\n\t-moz-transition: padding 0.2s linear;\n\t-o-transition: padding 0.2s linear;\n\ttransition: padding 0.2s linear;\n\tbackground-color: #fff;\n\tborder-bottom: 1px solid #ddd;\n}\n.affix .navbar-nav .nav-link {\n\tcolor: #000 !important;\n}\n.carousel .item {\n\tcolor: #999;\n\tfont-size: 14px;\n\ttext-align: center;\n\toverflow: hidden;\n\tmin-height: 340px;\n}\n.carousel .item a {\n\tcolor: #eb7245;\n}\n\n\n”, “type”: “custom_css”, “user_id”: 2, “date_modified_gmt”: “2020-10-16 19:44:24” } }

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There Are 4 Numbers That Can Save Your Life… Do You Know Your Numbers?

Your likely here because your were interested in or reasearching topics such as “BMI”, “Body Fat Testing”, “Body Fat”, etc. but did you know that it isn’t any one of those measurements alone that can give you real insight into your personal health?

There are actually 4 numbers you need to know to properly assess your health and in the case of being overweight or obese your health risks.

The 4 numbers you need to know are;

Body Weight
Body Mass Index
Body Composition
Waist To Hip Ratio

1. Body Weight

The first number in assessing your health risk is your body weight.

The term body weight is used to refer to a person’s mass or weight. Body weight is measured in pounds in the United States. Strictly speaking, the body weight is the weight of the person without any items on, but practically body weight is taken with clothes on but often without the shoes and heavy accessories like mobile phones and wallets.

2. Body Mass Index (BMI)

The second number in assessing your health risk is your BMI or body mass index.

BMI is a useful measure of overweight and obesity. It is calculated from your height and weight. BMI does not actually measure the percentage of body fat but it is a good gauge of your risk for diseases that can occur with more body fat.

The higher your BMI, the higher your risk for certain diseases such as;

Breathing Problems
Certain Cancers
Gallstones
Heart Disease
High Blood Pressure
Type 2 Diabetes

3. Body Composition

The third number in assessing your health risk is your body composition.

Body composition is used to describe the percentages of fat, bone and muscle in human bodies. Because muscular tissue takes up less space in our body than fat tissue, our body composition, as well as our weight, determines leanness.

Two people of equal height and body weight may look completely different from each other because they have a different body composition.

Hydrostatic Weighing or Hydrostatic Body Fat Testing also known as “underwater weighing,” or as we like to call it a ‘dunk’ is universally considered “The Gold Standard” of body fat testing, to which all other methods still compare.

We are the only provider of Hydrostatic Body Fat Testing in San Diego area.

4. Waist To Hip Ratio (WHR)

The fourth and final number is assessing your health rist is Waist–Hip Ratio or Waist-To-Hip Ratio (WHR)

This is the ratio of the circumference of the waist to that of the hips. The WHR has been used as an indicator or measure of the health of a person, and the risk of developing serious health conditions. WHR is used as a measurement of obesity, which in turn is a possible indicator of other more serious health conditions.

So, Do You Know Your Numbers?

If you don’t you know your numbers you are not alone. Most people do not know them.

Now that you have been made aware of them don’t you think you should?

If you are serious about your health we encourage you to get off the internet and get in here. The process is simple and it only takes about 20 minutes.

Get started right now. Fill out the Schedule Your Appointment form and we will follow up with you to set at time.

Ask about our referral program and military/first responder/student discounts