Pillar one

Fitness

New Workouts Everyday You will consult WITH A TRAINER 3 days per week taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast.
AND – You will be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 6 weeks.

Pillar two

Nutrition

Nutrition Plan We will sit down with you and make you your own custom meal plan. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable, but enjoyable.
We adjust every week as needed to make sure you see results week-in, week-out.

Pillar two (cont.)

Nutrition

Grocery List We will sit down with you and map out your exact grocery list so you know what to buy at the grocery store, and leave nothing to guesswork. Average person spends ~$45/week on groceries for 21 meals at Walmart or Trader Joe’s. Our process will cut down on your time in the grocery store with most people getting in and out in under 15min.

Pillar three

ACCOUNTABILITY

Direct Line of Contact Not only will you have us when you are in the gym working out, but you will also be able to contact to your personal accountability coach whenever you need for help, tips, advice, or just
someone to give you some extra encouragement. We are here to help you succeed.