Congrats on taking the first step towards creating a life long positive nutrition change! If you’re still feeling a bit unsure, don’t worry, we’ve got your back and are going to walk you through the entire process. Our goal is to educate, motivate and keep your accountable to help you become the best version of you. The first several weeks you’re going to feel a lot of different emotions some are going to be wonderful and memorable and others are going to be uncomfortable. Don’t worry you can do this! Sticking with the Lifestyle Development Program will help you blow past your body’s self-imposed limits, and that’s a great feeling.
- A strategic body weight planner
- A macro (calorie breakdown) based on your body type
- Body fat measuring via an optional Dexa scan or traditional skin calipers
- Tested and true accountability tools
- Tips/Tricks/Hacks to keep you on track
- Recipes inline with your goals